Blog
Should I Swaddle My Baby?
I get so many questions about swaddling! Why swaddle? Does swaddling make babies safer? How do you swaddle properly? Can swaddling delay important developments? When should I start or stop swaddling? Is swaddling the right choice for my baby? I would love to answer...
Introducing a Pacifier
So many parents ask: “Should my baby use a pacifier??” My answer will always be “It’s up to you and your little one!” There truly is no “right or wrong” approach when it comes to pacifiers. Some babies never take a pacifier, and that’s okay! However, for many babies,...
Top 10 Tips to Help with the Witching Hour
If you’ve landed on this page, you might just have a crying baby in your arms, so let’s skip the intro and dive right in. What is the witching hour? The witching hour(s) is a time when an otherwise content baby has an extremely fussy period, often occurring daily...
Nap Schedules: 5 Months to 25 Months
AHHHHH…. Naps! Naps are a beautiful time for the baby’s body and brain to refresh and for parents to recharge. (Insert HUGE eye roll!) Yeah…whatever. If only it were that easy, right? Often, naps are harder to conquer than night sleep. Okay, well… I’m here to help....
10 Questions to Ask if Your Little One is Struggling with Short Naps
It’s FINALLY NAP TIME! Mamas everywhere rejoice!
….Well, mamas with babies who take long naps rejoice. If you have a baby who never sleeps longer than 45 minutes, the rejoicing is cut to a quick sigh.
Transitioning Out of the Swaddle
If you have watched or attended the newborn class “Will I Ever Sleep Again?”, you know that newborns long for the womb those first few months after birth. They love the security of feeling snug while sleeping, and this is exactly what swaddling offers.* However, as...
Understanding The Dreaded Four Month Sleep Regression
“He was sleeping great, but suddenly he started waking up every hour. It’s harder now than when he was a newborn.” Oh this story is so common when I’m speaking to sleep deprived parents. “It all started at about four months. I’m at a loss of what to do.”
Sleep Training Q&A
If you’re thinking of giving sleep training a try, you’ve probably already started scouring the web to find out exactly what sleep training is and how to do it. There are so many opinions on the topic that, like other new parents, you may be wondering when to begin, how difficult it is going to be, how long will it take or if sleep training is even the right choice for you and your baby.
Breastfeeding Basics as Taught by a Subway Sandwich
As a former Labor and Delivery/Postpartum Nurse and a mom who nursed her own babies, I know first-hand that breastfeeding can feel overwhelming, especially in the beginning! In those first few days and weeks after the arrival of your newborn, there seems to be so much...
Teething & Baby Sleep
Teething- UGH! The very word causes parents everywhere to cringe and have visions of drooling, fussy babies. Watch the IGTV video below for a deep dive on teething. You’ll learn: symptoms of teething, symptoms that are often confused with teething, ways to soothe...
Top Culprits for Early Morning Wakings
All the coffee in the world doesn’t seem like enough for mamas who are on the EARLY WAKING STRUGGLE BUS. If your baby’s alarm clock seems to be set for 5:00am EVERY. SINGLE. MORNING, you’re not alone!
Safe Sleep Checklist
Having a great little sleeper is wonderful, but at Taking Cara Babies, we also want you to have a safe sleeper. Please use this checklist for babies 0-12 months as a quick reference and reminder. Make sure the baby products you are using are safe too. Sleep surface...
The Dream Feed
If you Google the phrase “Dream Feed”, you find so many “rules” and opinions. For parents who attend my newborn class, “Will I Ever Sleep Again?” or watch it online, I discuss the Dream Feed. Basically, a Dream Feeding is the last feeding of the day. It typically...
5 Tips For Transitioning Baby From Your Room to the Nursery
I know you’ve spent months creating the perfect nursery, but here’s the truth: Most newborns don’t actually sleep in their rooms initially. Chances are, your baby will start off in YOUR room. This truly is safest and most convenient during those early weeks and months. BUT… at some point, you will find that you’ll want to reclaim your bedroom and actually use that well-decorated nursery. When that time comes, here are five tips for a smooth transition to the nursery.
Reflux & Baby Sleep
When parents are trying to help their baby sleep, reflux can be a topic of concern. Why? Because when parents see their babies struggle with sleep, they often wonder if a physical issue like reflux could be causing rough nights. Even though I have twenty years of...
Tummy Sleep
Research shows a decreased risk of SIDS when babies are placed flat on their backs for sleeping (specifically, on a firm mattress with no loose bedding). Can a baby ever safely sleep on his tummy? If so, when? There is not a universal age for safe tummy sleep because...
When Siblings Share a Room
In the movies, babies always seem to have a picture perfect nursery with more room than that sweet darling could ever use. In the real world, this just isn’t what life looks like, and sometimes our children outnumber our bedrooms.
The Pacifier
Pacifier, Binky, Nuk, Soother, Dummy…
Let’s talk about “that thing in the baby’s mouth.”
First, you should know that I love pacifiers…. even for breastfed babies!
Why?
5 Signs It’s Time to Drop a Nap
Oh mama—babies can be so tricky! As soon as you’ve settled into a comfortable, predictable routine, everything changes. It’s not your imagination! This near-constant changing is true for baby activities, baby skills, baby feeding — and, of course, baby naps.
Sleep and Sick Season: What’s a Parent to Do?
So you’ve set your baby up for sleep success (or you’re desperately trying to), and now your sweet little one is sick! What now??? First, when babies are sick, they need lots of love. They DON’T need to “tough it out” or “learn how to sleep in all circumstances” as...
Daycare & Baby Sleep
Parents, whether working inside or outside of the home, all have challenges with baby sleep. However, some unique questions and situations come up specifically for those who have babies at daycare. Here are a few common questions: Can we still have a great little...
How to Transition from 2 Naps to 1
Originally posted on Nested Bean Around the time you find a consistent routine with your little one, everything changes. He grows. Her personality emerges. He’s saying a few words. She’s starting to walk. All sorts of changes are on the horizon. One of the biggest...
Decorating Your Nursery
As an expectant mom, I started researching baby sleep the second I discovered I was pregnant. That’s how I found Taking Cara Babies. As a designer, I started planning my son, Teddy’s, nursery even before I was pregnant. Ok, maybe you’re not crazy like me and...
How to Wean Out of Baby Sleep Products
To get babies sleeping, parents use all kinds of baby products... the Rock ‘n Play, DockATot, cosleepers, and swings. Please know that the AAP does not recommend any of these products for safe sleep. As of April 2019, Fisher Price recalled all Rock ‘n Plays. Also,...
How to Drop a Nap in 8 Steps
As your little one grows and develops, his daytime sleep requirements change. It seems just about the time you’ve got this whole “nap schedule routine” figured out, it’s time to alter it again.
5 Things Every Expectant Parent Needs To Know About Baby Sleep
This article was originally posted on The EveryMom. You’d do just about anything to figure out a way to get that baby off your bladder, and you can’t wait to sleep on your belly again. As if this doesn’t make sleep difficult enough, you’re probably ready to judo chop...
Short Naps & Newborns
“I have been doing everything I can do to get my new baby on a set daytime schedule. It’s just not working. I feel like a failure.” ~so many new moms who contact us
Transitioning From One Baby to Two (or Three or Four)
This post was first published on “What Lola Likes.” Your family is growing! You’ve announced on social media that your child is soon to be crowned “Big Brother” or “Big Sister.” This time is so exciting, BUT… if you catch yourself wondering: “Can I really do this?”,...
Let’s Discuss: Room Sharing
There it was loud and clear blasting from my television on an October morning in 2016: “The American Academy of Pediatrics recommends babies should sleep in mom’s room FOR THE ENTIRE FIRST YEAR!” Thank you, Good Morning America.
Will Starting Solids Help My Baby Sleep Better?
Originally posted on “Once Upon a Farm” Beginning solids is a huge milestone for your baby and is one that should be celebrated! Regularly exposing your little one to different food options can prevent allergies, widen their taste palate, and set up a healthy...
Should I Swaddle My Baby?
I get so many questions about swaddling! Why swaddle? Does swaddling make babies safer? How do you swaddle properly? Can swaddling delay important developments? When should I start or stop swaddling? Is swaddling the right choice for my baby? I would love to answer...
Introducing a Pacifier
So many parents ask: “Should my baby use a pacifier??” My answer will always be “It’s up to you and your little one!” There truly is no “right or wrong” approach when it comes to pacifiers. Some babies never take a pacifier, and that’s okay! However, for many babies,...
Top 10 Tips to Help with the Witching Hour
If you’ve landed on this page, you might just have a crying baby in your arms, so let’s skip the intro and dive right in. What is the witching hour? The witching hour(s) is a time when an otherwise content baby has an extremely fussy period, often occurring daily...
Transitioning Out of the Swaddle
If you have watched or attended the newborn class “Will I Ever Sleep Again?”, you know that newborns long for the womb those first few months after birth. They love the security of feeling snug while sleeping, and this is exactly what swaddling offers.* However, as...
Understanding The Dreaded Four Month Sleep Regression
“He was sleeping great, but suddenly he started waking up every hour. It’s harder now than when he was a newborn.” Oh this story is so common when I’m speaking to sleep deprived parents. “It all started at about four months. I’m at a loss of what to do.”
Sleep Training Q&A
If you’re thinking of giving sleep training a try, you’ve probably already started scouring the web to find out exactly what sleep training is and how to do it. There are so many opinions on the topic that, like other new parents, you may be wondering when to begin, how difficult it is going to be, how long will it take or if sleep training is even the right choice for you and your baby.
Breastfeeding Basics as Taught by a Subway Sandwich
As a former Labor and Delivery/Postpartum Nurse and a mom who nursed her own babies, I know first-hand that breastfeeding can feel overwhelming, especially in the beginning! In those first few days and weeks after the arrival of your newborn, there seems to be so much...
Teething & Baby Sleep
Teething- UGH! The very word causes parents everywhere to cringe and have visions of drooling, fussy babies. Watch the IGTV video below for a deep dive on teething. You’ll learn: symptoms of teething, symptoms that are often confused with teething, ways to soothe...
Safe Sleep Checklist
Having a great little sleeper is wonderful, but at Taking Cara Babies, we also want you to have a safe sleeper. Please use this checklist for babies 0-12 months as a quick reference and reminder. Make sure the baby products you are using are safe too. Sleep surface...
The Dream Feed
If you Google the phrase “Dream Feed”, you find so many “rules” and opinions. For parents who attend my newborn class, “Will I Ever Sleep Again?” or watch it online, I discuss the Dream Feed. Basically, a Dream Feeding is the last feeding of the day. It typically...
5 Tips For Transitioning Baby From Your Room to the Nursery
I know you’ve spent months creating the perfect nursery, but here’s the truth: Most newborns don’t actually sleep in their rooms initially. Chances are, your baby will start off in YOUR room. This truly is safest and most convenient during those early weeks and months. BUT… at some point, you will find that you’ll want to reclaim your bedroom and actually use that well-decorated nursery. When that time comes, here are five tips for a smooth transition to the nursery.
Reflux & Baby Sleep
When parents are trying to help their baby sleep, reflux can be a topic of concern. Why? Because when parents see their babies struggle with sleep, they often wonder if a physical issue like reflux could be causing rough nights. Even though I have twenty years of...
Tummy Sleep
Research shows a decreased risk of SIDS when babies are placed flat on their backs for sleeping (specifically, on a firm mattress with no loose bedding). Can a baby ever safely sleep on his tummy? If so, when? There is not a universal age for safe tummy sleep because...
The Pacifier
Pacifier, Binky, Nuk, Soother, Dummy…
Let’s talk about “that thing in the baby’s mouth.”
First, you should know that I love pacifiers…. even for breastfed babies!
Why?
Sleep and Sick Season: What’s a Parent to Do?
So you’ve set your baby up for sleep success (or you’re desperately trying to), and now your sweet little one is sick! What now??? First, when babies are sick, they need lots of love. They DON’T need to “tough it out” or “learn how to sleep in all circumstances” as...
Daycare & Baby Sleep
Parents, whether working inside or outside of the home, all have challenges with baby sleep. However, some unique questions and situations come up specifically for those who have babies at daycare. Here are a few common questions: Can we still have a great little...
How to Wean Out of Baby Sleep Products
To get babies sleeping, parents use all kinds of baby products... the Rock ‘n Play, DockATot, cosleepers, and swings. Please know that the AAP does not recommend any of these products for safe sleep. As of April 2019, Fisher Price recalled all Rock ‘n Plays. Also,...
5 Things Every Expectant Parent Needs To Know About Baby Sleep
This article was originally posted on The EveryMom. You’d do just about anything to figure out a way to get that baby off your bladder, and you can’t wait to sleep on your belly again. As if this doesn’t make sleep difficult enough, you’re probably ready to judo chop...
Short Naps & Newborns
“I have been doing everything I can do to get my new baby on a set daytime schedule. It’s just not working. I feel like a failure.” ~so many new moms who contact us
Let’s Discuss: Room Sharing
There it was loud and clear blasting from my television on an October morning in 2016: “The American Academy of Pediatrics recommends babies should sleep in mom’s room FOR THE ENTIRE FIRST YEAR!” Thank you, Good Morning America.
Tips for Baby Sleep While Hosting for the Holidays
Hosting loved ones over the holidays creates life-long memories. However, joy can often turn to frustration when a baby is added to the mix if expectations and preparations are not clearly established beforehand. A sleepy and cranky little one is not on anyone’s Christmas list, so let’s lay out a game plan before the guests arrive.
Oh Baby, Let’s Travel – Eight Sleep Tips for Traveling With An Infant
Traveling can be such a relaxing treat or exciting adventure. However, if you are traveling with a baby, “vacation” can often feel like more “work” than staying home. Let me share a conversation I had with a mom of a 9-month-old: “Cara, I’m thinking of canceling our...
Scary Thoughts
Trigger Warning: In the following article, examples of disturbing thoughts or scenarios are described. These may be triggering to some, and have been distinguished by the use of italics. If you are concerned about reading these examples, we encourage you to skip the...
5 Simple Ways to Help Prevent Postpartum Depression
No one wants to enter the deep fog of postpartum depression, or the constant edge of postpartum anxiety, and yet, we know that 1 in 7 women will experience a Perinatal Mood Disorder (PMADs). Thus far, the push for awareness has mostly focused on recognizing the...
Daylight Saving: Fall Back and Your Baby’s Sleep
The time has arrived. That time when a line is drawn in the sand between those with and without children: The End of Daylight Savings. For those without children, this means an extra hour of sleep. For those with littles, it’s a time when we question why there’s a...
All About the DockATot and How To Wean Out
The DockATot... When I even mention this name, I hear a wide array of comments from new parents ranging from: “This is the most amazing baby product since the invention of baby wipes.” to: “I wish I never bought this thing. Now he won’t sleep without it.” Let’s face...
Bonding in the NICU
The Neonatal Intensive Care Unit is a place where miracles take place. But no one expects to be there. While the NICU is not the place where you imagine your baby’s first days, 10-15% of babies spend time in NICU care. That time can feel confusing and scary as new...
8 Steps to Help YOU Get Restful Sleep
People will ask you all the time, “How’s the baby sleeping?” Wouldn’t it be great if they asked about your sleep? If you’ve taken one of the Taking Cara Babies classes, you have the tools you need for baby sleep, but that doesn’t necessarily mean that you’re snoozing...
Thriving in the 4th Trimester: Tips from a Perinatal Therapist
I came to know about Taking Cara Babies exactly like you did: I was an exhausted new mom, awake 24 hours a day. Someone tagged me on Instagram; I’m sure I saw it while wide awake at a non-awake hour. This was my second child, and I’m a perinatal therapist. I work with...
Spring Forward – Adjusting Baby Sleep for Daylight Savings
Ahhhh… Spring!
Spring means flowers are blooming, birds are tweeting, and mamas are pushing strollers without freezing.
But…there are also three naughty words also associated with spring: Daylight Saving Time.
Nap Schedules: 5 Months to 25 Months
AHHHHH…. Naps! Naps are a beautiful time for the baby’s body and brain to refresh and for parents to recharge. (Insert HUGE eye roll!) Yeah…whatever. If only it were that easy, right? Often, naps are harder to conquer than night sleep. Okay, well… I’m here to help....
10 Questions to Ask if Your Little One is Struggling with Short Naps
It’s FINALLY NAP TIME! Mamas everywhere rejoice!
….Well, mamas with babies who take long naps rejoice. If you have a baby who never sleeps longer than 45 minutes, the rejoicing is cut to a quick sigh.
Sleep Training Q&A
If you’re thinking of giving sleep training a try, you’ve probably already started scouring the web to find out exactly what sleep training is and how to do it. There are so many opinions on the topic that, like other new parents, you may be wondering when to begin, how difficult it is going to be, how long will it take or if sleep training is even the right choice for you and your baby.
Teething & Baby Sleep
Teething- UGH! The very word causes parents everywhere to cringe and have visions of drooling, fussy babies. Watch the IGTV video below for a deep dive on teething. You’ll learn: symptoms of teething, symptoms that are often confused with teething, ways to soothe...
Top Culprits for Early Morning Wakings
All the coffee in the world doesn’t seem like enough for mamas who are on the EARLY WAKING STRUGGLE BUS. If your baby’s alarm clock seems to be set for 5:00am EVERY. SINGLE. MORNING, you’re not alone!
Safe Sleep Checklist
Having a great little sleeper is wonderful, but at Taking Cara Babies, we also want you to have a safe sleeper. Please use this checklist for babies 0-12 months as a quick reference and reminder. Make sure the baby products you are using are safe too. Sleep surface...
The Dream Feed
If you Google the phrase “Dream Feed”, you find so many “rules” and opinions. For parents who attend my newborn class, “Will I Ever Sleep Again?” or watch it online, I discuss the Dream Feed. Basically, a Dream Feeding is the last feeding of the day. It typically...
5 Tips For Transitioning Baby From Your Room to the Nursery
I know you’ve spent months creating the perfect nursery, but here’s the truth: Most newborns don’t actually sleep in their rooms initially. Chances are, your baby will start off in YOUR room. This truly is safest and most convenient during those early weeks and months. BUT… at some point, you will find that you’ll want to reclaim your bedroom and actually use that well-decorated nursery. When that time comes, here are five tips for a smooth transition to the nursery.
Reflux & Baby Sleep
When parents are trying to help their baby sleep, reflux can be a topic of concern. Why? Because when parents see their babies struggle with sleep, they often wonder if a physical issue like reflux could be causing rough nights. Even though I have twenty years of...
Tummy Sleep
Research shows a decreased risk of SIDS when babies are placed flat on their backs for sleeping (specifically, on a firm mattress with no loose bedding). Can a baby ever safely sleep on his tummy? If so, when? There is not a universal age for safe tummy sleep because...
When Siblings Share a Room
In the movies, babies always seem to have a picture perfect nursery with more room than that sweet darling could ever use. In the real world, this just isn’t what life looks like, and sometimes our children outnumber our bedrooms.
The Pacifier
Pacifier, Binky, Nuk, Soother, Dummy…
Let’s talk about “that thing in the baby’s mouth.”
First, you should know that I love pacifiers…. even for breastfed babies!
Why?
5 Signs It’s Time to Drop a Nap
Oh mama—babies can be so tricky! As soon as you’ve settled into a comfortable, predictable routine, everything changes. It’s not your imagination! This near-constant changing is true for baby activities, baby skills, baby feeding — and, of course, baby naps.
Sleep and Sick Season: What’s a Parent to Do?
So you’ve set your baby up for sleep success (or you’re desperately trying to), and now your sweet little one is sick! What now??? First, when babies are sick, they need lots of love. They DON’T need to “tough it out” or “learn how to sleep in all circumstances” as...
Daycare & Baby Sleep
Parents, whether working inside or outside of the home, all have challenges with baby sleep. However, some unique questions and situations come up specifically for those who have babies at daycare. Here are a few common questions: Can we still have a great little...
How to Transition from 2 Naps to 1
Originally posted on Nested Bean Around the time you find a consistent routine with your little one, everything changes. He grows. Her personality emerges. He’s saying a few words. She’s starting to walk. All sorts of changes are on the horizon. One of the biggest...
How to Wean Out of Baby Sleep Products
To get babies sleeping, parents use all kinds of baby products... the Rock ‘n Play, DockATot, cosleepers, and swings. Please know that the AAP does not recommend any of these products for safe sleep. As of April 2019, Fisher Price recalled all Rock ‘n Plays. Also,...
How to Drop a Nap in 8 Steps
As your little one grows and develops, his daytime sleep requirements change. It seems just about the time you’ve got this whole “nap schedule routine” figured out, it’s time to alter it again.
Let’s Discuss: Room Sharing
There it was loud and clear blasting from my television on an October morning in 2016: “The American Academy of Pediatrics recommends babies should sleep in mom’s room FOR THE ENTIRE FIRST YEAR!” Thank you, Good Morning America.
Will Starting Solids Help My Baby Sleep Better?
Originally posted on “Once Upon a Farm” Beginning solids is a huge milestone for your baby and is one that should be celebrated! Regularly exposing your little one to different food options can prevent allergies, widen their taste palate, and set up a healthy...
Will Starting Solids Cause Problems with Sleep?
For little ones who have a strong sleep foundation, adding solids does not derail sleep. For some, however, there may be a few bumps in the road, so what should a parent do if nights suddenly become disrupted after beginning solids? Ask yourself these questions: Are...
Tips for Baby Sleep While Hosting for the Holidays
Hosting loved ones over the holidays creates life-long memories. However, joy can often turn to frustration when a baby is added to the mix if expectations and preparations are not clearly established beforehand. A sleepy and cranky little one is not on anyone’s Christmas list, so let’s lay out a game plan before the guests arrive.
Oh Baby, Let’s Travel – Eight Sleep Tips for Traveling With An Infant
Traveling can be such a relaxing treat or exciting adventure. However, if you are traveling with a baby, “vacation” can often feel like more “work” than staying home. Let me share a conversation I had with a mom of a 9-month-old: “Cara, I’m thinking of canceling our...
Is It Time For A Toddler Bed?
Do you know the #1 cause of toddler sleep problems???
Moving out of the crib too early!
It’s true!
Toddler Behavior
A mom recently reached out to me frustrated with her toddler’s defiance, tantrums, and power struggles. She was losing patience and found herself yelling more than she would like, which led to feelings of guilt and missed enjoyment with her child. I talk to so many...
Scary Thoughts
Trigger Warning: In the following article, examples of disturbing thoughts or scenarios are described. These may be triggering to some, and have been distinguished by the use of italics. If you are concerned about reading these examples, we encourage you to skip the...
Thumbsucking: Thumbs Up or Thumbs Down?
I will never forget those middle of the night wake-ups trying to calm my little guy. Unfortunately, this was before Taking Cara Babies had amazing online courses. One night, I heard the familiar cry and rolled out of bed, but before I could get to his crib, the crying...
Daylight Saving: Fall Back and Your Baby’s Sleep
The time has arrived. That time when a line is drawn in the sand between those with and without children: The End of Daylight Savings. For those without children, this means an extra hour of sleep. For those with littles, it’s a time when we question why there’s a...
All About the DockATot and How To Wean Out
The DockATot... When I even mention this name, I hear a wide array of comments from new parents ranging from: “This is the most amazing baby product since the invention of baby wipes.” to: “I wish I never bought this thing. Now he won’t sleep without it.” Let’s face...
Transitioning to the Toddler Bed
Hey mamas! I’m Jennifer, Head of Content and Communication as well as one of the Sleep Consultants with Taking Cara Babies. I’m also mom of 3-year-old Lukas. Cara and I wanted to share Lukas’s recent transition to the toddler bed with you!
Nap Schedules: 5 Months to 25 Months
AHHHHH…. Naps! Naps are a beautiful time for the baby’s body and brain to refresh and for parents to recharge. (Insert HUGE eye roll!) Yeah…whatever. If only it were that easy, right? Often, naps are harder to conquer than night sleep. Okay, well… I’m here to help....
10 Questions to Ask if Your Little One is Struggling with Short Naps
It’s FINALLY NAP TIME! Mamas everywhere rejoice!
….Well, mamas with babies who take long naps rejoice. If you have a baby who never sleeps longer than 45 minutes, the rejoicing is cut to a quick sigh.
5 Signs It’s Time to Drop a Nap
Oh mama—babies can be so tricky! As soon as you’ve settled into a comfortable, predictable routine, everything changes. It’s not your imagination! This near-constant changing is true for baby activities, baby skills, baby feeding — and, of course, baby naps.
Daycare & Baby Sleep
Parents, whether working inside or outside of the home, all have challenges with baby sleep. However, some unique questions and situations come up specifically for those who have babies at daycare. Here are a few common questions: Can we still have a great little...
How to Wean Out of Baby Sleep Products
To get babies sleeping, parents use all kinds of baby products... the Rock ‘n Play, DockATot, cosleepers, and swings. Please know that the AAP does not recommend any of these products for safe sleep. As of April 2019, Fisher Price recalled all Rock ‘n Plays. Also,...
How to Drop a Nap in 8 Steps
As your little one grows and develops, his daytime sleep requirements change. It seems just about the time you’ve got this whole “nap schedule routine” figured out, it’s time to alter it again.
Short Naps & Newborns
“I have been doing everything I can do to get my new baby on a set daytime schedule. It’s just not working. I feel like a failure.” ~so many new moms who contact us
Sleeping Babies in Car Seats
Let’s be honest: babies fall asleep in their car seats! But...if we aren’t educated, the very product we use to keep babies safe in the car can actually become a safety HAZARD! HOW is it possible to keep your baby SAFE when he falls asleep in the car seat? Let me show...
Daylight Saving: Fall Back and Your Baby’s Sleep
The time has arrived. That time when a line is drawn in the sand between those with and without children: The End of Daylight Savings. For those without children, this means an extra hour of sleep. For those with littles, it’s a time when we question why there’s a...
Transitioning Out of the Swaddle
If you have watched or attended the newborn class “Will I Ever Sleep Again?”, you know that newborns long for the womb those first few months after birth. They love the security of feeling snug while sleeping, and this is exactly what swaddling offers.* However, as...
Teething & Baby Sleep
Teething- UGH! The very word causes parents everywhere to cringe and have visions of drooling, fussy babies. Watch the IGTV video below for a deep dive on teething. You’ll learn: symptoms of teething, symptoms that are often confused with teething, ways to soothe...
The Dream Feed
If you Google the phrase “Dream Feed”, you find so many “rules” and opinions. For parents who attend my newborn class, “Will I Ever Sleep Again?” or watch it online, I discuss the Dream Feed. Basically, a Dream Feeding is the last feeding of the day. It typically...
5 Tips For Transitioning Baby From Your Room to the Nursery
I know you’ve spent months creating the perfect nursery, but here’s the truth: Most newborns don’t actually sleep in their rooms initially. Chances are, your baby will start off in YOUR room. This truly is safest and most convenient during those early weeks and months. BUT… at some point, you will find that you’ll want to reclaim your bedroom and actually use that well-decorated nursery. When that time comes, here are five tips for a smooth transition to the nursery.
Tummy Sleep
Research shows a decreased risk of SIDS when babies are placed flat on their backs for sleeping (specifically, on a firm mattress with no loose bedding). Can a baby ever safely sleep on his tummy? If so, when? There is not a universal age for safe tummy sleep because...
The Pacifier
Pacifier, Binky, Nuk, Soother, Dummy…
Let’s talk about “that thing in the baby’s mouth.”
First, you should know that I love pacifiers…. even for breastfed babies!
Why?
5 Signs It’s Time to Drop a Nap
Oh mama—babies can be so tricky! As soon as you’ve settled into a comfortable, predictable routine, everything changes. It’s not your imagination! This near-constant changing is true for baby activities, baby skills, baby feeding — and, of course, baby naps.
Daycare & Baby Sleep
Parents, whether working inside or outside of the home, all have challenges with baby sleep. However, some unique questions and situations come up specifically for those who have babies at daycare. Here are a few common questions: Can we still have a great little...
Decorating Your Nursery
As an expectant mom, I started researching baby sleep the second I discovered I was pregnant. That’s how I found Taking Cara Babies. As a designer, I started planning my son, Teddy’s, nursery even before I was pregnant. Ok, maybe you’re not crazy like me and...
How to Wean Out of Baby Sleep Products
To get babies sleeping, parents use all kinds of baby products... the Rock ‘n Play, DockATot, cosleepers, and swings. Please know that the AAP does not recommend any of these products for safe sleep. As of April 2019, Fisher Price recalled all Rock ‘n Plays. Also,...
How to Drop a Nap in 8 Steps
As your little one grows and develops, his daytime sleep requirements change. It seems just about the time you’ve got this whole “nap schedule routine” figured out, it’s time to alter it again.
Transitioning From One Baby to Two (or Three or Four)
This post was first published on “What Lola Likes.” Your family is growing! You’ve announced on social media that your child is soon to be crowned “Big Brother” or “Big Sister.” This time is so exciting, BUT… if you catch yourself wondering: “Can I really do this?”,...
Will Starting Solids Help My Baby Sleep Better?
Originally posted on “Once Upon a Farm” Beginning solids is a huge milestone for your baby and is one that should be celebrated! Regularly exposing your little one to different food options can prevent allergies, widen their taste palate, and set up a healthy...
Will Starting Solids Cause Problems with Sleep?
For little ones who have a strong sleep foundation, adding solids does not derail sleep. For some, however, there may be a few bumps in the road, so what should a parent do if nights suddenly become disrupted after beginning solids? Ask yourself these questions: Are...
Is It Time For A Toddler Bed?
Do you know the #1 cause of toddler sleep problems???
Moving out of the crib too early!
It’s true!
Toddler Behavior
A mom recently reached out to me frustrated with her toddler’s defiance, tantrums, and power struggles. She was losing patience and found herself yelling more than she would like, which led to feelings of guilt and missed enjoyment with her child. I talk to so many...
Thumbsucking: Thumbs Up or Thumbs Down?
I will never forget those middle of the night wake-ups trying to calm my little guy. Unfortunately, this was before Taking Cara Babies had amazing online courses. One night, I heard the familiar cry and rolled out of bed, but before I could get to his crib, the crying...
5 Simple Ways to Help Prevent Postpartum Depression
No one wants to enter the deep fog of postpartum depression, or the constant edge of postpartum anxiety, and yet, we know that 1 in 7 women will experience a Perinatal Mood Disorder (PMADs). Thus far, the push for awareness has mostly focused on recognizing the...
All About the DockATot and How To Wean Out
The DockATot... When I even mention this name, I hear a wide array of comments from new parents ranging from: “This is the most amazing baby product since the invention of baby wipes.” to: “I wish I never bought this thing. Now he won’t sleep without it.” Let’s face...
Transitioning to the Toddler Bed
Hey mamas! I’m Jennifer, Head of Content and Communication as well as one of the Sleep Consultants with Taking Cara Babies. I’m also mom of 3-year-old Lukas. Cara and I wanted to share Lukas’s recent transition to the toddler bed with you!
8 Steps to Help YOU Get Restful Sleep
People will ask you all the time, “How’s the baby sleeping?” Wouldn’t it be great if they asked about your sleep? If you’ve taken one of the Taking Cara Babies classes, you have the tools you need for baby sleep, but that doesn’t necessarily mean that you’re snoozing...
Reflux & Baby Sleep
When parents are trying to help their baby sleep, reflux can be a topic of concern. Why? Because when parents see their babies struggle with sleep, they often wonder if a physical issue like reflux could be causing rough nights. Even though I have twenty years of...
When Siblings Share a Room
In the movies, babies always seem to have a picture perfect nursery with more room than that sweet darling could ever use. In the real world, this just isn’t what life looks like, and sometimes our children outnumber our bedrooms.
Sleep and Sick Season: What’s a Parent to Do?
So you’ve set your baby up for sleep success (or you’re desperately trying to), and now your sweet little one is sick! What now??? First, when babies are sick, they need lots of love. They DON’T need to “tough it out” or “learn how to sleep in all circumstances” as...
Daycare & Baby Sleep
Parents, whether working inside or outside of the home, all have challenges with baby sleep. However, some unique questions and situations come up specifically for those who have babies at daycare. Here are a few common questions: Can we still have a great little...
Decorating Your Nursery
As an expectant mom, I started researching baby sleep the second I discovered I was pregnant. That’s how I found Taking Cara Babies. As a designer, I started planning my son, Teddy’s, nursery even before I was pregnant. Ok, maybe you’re not crazy like me and...
How to Wean Out of Baby Sleep Products
To get babies sleeping, parents use all kinds of baby products... the Rock ‘n Play, DockATot, cosleepers, and swings. Please know that the AAP does not recommend any of these products for safe sleep. As of April 2019, Fisher Price recalled all Rock ‘n Plays. Also,...
Transitioning From One Baby to Two (or Three or Four)
This post was first published on “What Lola Likes.” Your family is growing! You’ve announced on social media that your child is soon to be crowned “Big Brother” or “Big Sister.” This time is so exciting, BUT… if you catch yourself wondering: “Can I really do this?”,...
Will Starting Solids Help My Baby Sleep Better?
Originally posted on “Once Upon a Farm” Beginning solids is a huge milestone for your baby and is one that should be celebrated! Regularly exposing your little one to different food options can prevent allergies, widen their taste palate, and set up a healthy...
Will Starting Solids Cause Problems with Sleep?
For little ones who have a strong sleep foundation, adding solids does not derail sleep. For some, however, there may be a few bumps in the road, so what should a parent do if nights suddenly become disrupted after beginning solids? Ask yourself these questions: Are...
Tips for Baby Sleep While Hosting for the Holidays
Hosting loved ones over the holidays creates life-long memories. However, joy can often turn to frustration when a baby is added to the mix if expectations and preparations are not clearly established beforehand. A sleepy and cranky little one is not on anyone’s Christmas list, so let’s lay out a game plan before the guests arrive.
Sleeping Babies in Car Seats
Let’s be honest: babies fall asleep in their car seats! But...if we aren’t educated, the very product we use to keep babies safe in the car can actually become a safety HAZARD! HOW is it possible to keep your baby SAFE when he falls asleep in the car seat? Let me show...
Oh Baby, Let’s Travel – Eight Sleep Tips for Traveling With An Infant
Traveling can be such a relaxing treat or exciting adventure. However, if you are traveling with a baby, “vacation” can often feel like more “work” than staying home. Let me share a conversation I had with a mom of a 9-month-old: “Cara, I’m thinking of canceling our...
Toddler Behavior
A mom recently reached out to me frustrated with her toddler’s defiance, tantrums, and power struggles. She was losing patience and found herself yelling more than she would like, which led to feelings of guilt and missed enjoyment with her child. I talk to so many...
Scary Thoughts
Trigger Warning: In the following article, examples of disturbing thoughts or scenarios are described. These may be triggering to some, and have been distinguished by the use of italics. If you are concerned about reading these examples, we encourage you to skip the...
5 Simple Ways to Help Prevent Postpartum Depression
No one wants to enter the deep fog of postpartum depression, or the constant edge of postpartum anxiety, and yet, we know that 1 in 7 women will experience a Perinatal Mood Disorder (PMADs). Thus far, the push for awareness has mostly focused on recognizing the...
Daylight Saving: Fall Back and Your Baby’s Sleep
The time has arrived. That time when a line is drawn in the sand between those with and without children: The End of Daylight Savings. For those without children, this means an extra hour of sleep. For those with littles, it’s a time when we question why there’s a...
Bonding in the NICU
The Neonatal Intensive Care Unit is a place where miracles take place. But no one expects to be there. While the NICU is not the place where you imagine your baby’s first days, 10-15% of babies spend time in NICU care. That time can feel confusing and scary as new...
8 Steps to Help YOU Get Restful Sleep
People will ask you all the time, “How’s the baby sleeping?” Wouldn’t it be great if they asked about your sleep? If you’ve taken one of the Taking Cara Babies classes, you have the tools you need for baby sleep, but that doesn’t necessarily mean that you’re snoozing...
Bonding with Your Baby Before Birth
What if I told you that there is something pregnant mamas can do once a day that would: Increase chances of a vaginal delivery Shorten labor Reduce the risk of pregnancy complications Help with baby bonding Reduce the risk of postpartum depression -AND- Establish a...
Thriving in the 4th Trimester: Tips from a Perinatal Therapist
I came to know about Taking Cara Babies exactly like you did: I was an exhausted new mom, awake 24 hours a day. Someone tagged me on Instagram; I’m sure I saw it while wide awake at a non-awake hour. This was my second child, and I’m a perinatal therapist. I work with...
Spring Forward – Adjusting Baby Sleep for Daylight Savings
Ahhhh… Spring!
Spring means flowers are blooming, birds are tweeting, and mamas are pushing strollers without freezing.
But…there are also three naughty words also associated with spring: Daylight Saving Time.
Pregnancy Loss: Finding a Miracle Amidst the Pain
I saw it plain as day: “pregnant” written out in digital form on a stick!
Me! Pregnant! At 42!
Co-Sleeping After Sleep Training
You can imagine the comfort I was experiencing as I awoke this morning with approximately two inches left on the mattress. I don’t even believe in animals in the bed! However, this dog isn’t one bit interested in my beliefs. She’s up here every single night. But, as a...