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First Five Months Bundle

An online class and ebook for 0-4 month-olds to help you to lay a healthy sleep foundation, set your days and nights up for success, and LOVE this stage

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Two smiling newborn babies laying side-by-side

An online class for newborns

Will I Ever Sleep Again?

Let me walk you through gentle strategies to lay a healthy sleep foundation in these first few months. I want you to have the tools and confidence to LOVE the newborn stage.

The topics covered include:

  • Reading your baby’s cues so you know when they’re ready to sleep

  • Calming a fussy baby

  • Swaddling, sound machines, and other sleep tools

  • Sleepy cues & wake windows

  • Healthy naps & flexible daytime routines

  • Helping your baby learn to fall asleep independently

  • Getting longer stretches of sleep at night

  • Even more help with days, nights, and other common newborn concerns

  • Seeing it all in action with real families

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Free Sample

An eBook for Handling the Sleep Regression

Navigating Months 3 & 4

Worried about the dreaded 4-month sleep regression? Let me show you how to understand what’s coming, walk through your baby’s exciting developmental strides, and actually make progress with your baby’s sleep during this tricky stage.

This 50-page eBook will guide you through:

  • Understanding the 4-month sleep regression

  • Weaning unnecessary night feedings

  • Helping your baby fall asleep more independently

  • Reducing night wakings

  • Creating a realistic, flexible schedule

  • Handling naps

  • Releasing sleep props

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A book with the title 'Navigating Months 3 & 4' Featuring three newborn babies beside the words 'Reclaim the joy of parenthood'

I want you to have the tools to love this stage and thrive in these early months with your baby. Let me teach you a holistic and gentle approach to confidently lay a healthy sleep foundation for your little one.

Cara Dumaplin

Founder of Taking Cara Babies

An Approach Proven to Work

Taking Cara Babies resources combine the expertise of a pediatric nurse and the heart of a mama.

Research & Evidence Based

Feel confident that you’re using strategies affirmed by peer-reviewed research, pediatricians, and experts worldwide. Will I Ever Sleep Again? is the #1 prenatal/newborn sleep class in the world.

Emotionally Connected

My "no-cry" approach to newborn sleep encourages snuggling, baby-wearing, or rocking your little one while you lay a solid sleep foundation.

Flexible & Customizable

Your baby is unique and so are you! Instead of rigid rules and schedules, you’ll find a roadmap full of practical suggestions to encourage progress over perfection.

An Easy-to-Use Approach

Use simple, practical tips to establish realistic, flexible routines, not rigid bedtime and nap schedules.

Simple no-tricks pricing

Purchasing as a gift? Check out our gift cards. All Taking Cara Babies classes are covered by our 30-day, money-back guarantee.

Get both resources

Most Popular

First Five Months Bundle

$ 99 USD

  • The complete Will I Ever Sleep Again? video series

  • The complete Navigating Months 3 & 4 eBook

  • 6 months of on-demand access

  • 5+ hours of video class content

  • 50-page eBook (PDF)

  • Sample schedules, routines, and checklists for easy reference

  • Detailed FAQs to address any lingering questions or concerns

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Will I Ever Sleep Again?

Newborns (0–12 weeks)

$ 79 USD

  • 5+ hours of online lessons

  • 4 months on-demand access

  • Sample schedules, routines & checklists

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Navigating Months 3 & 4

3–4 month olds

$ 39 USD

  • 50-page eBook (PDF)

  • 30min of video content

  • Sample schedules, routines & checklists

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Common Questions

If your little one is younger than 12 weeks—even if they’re 10-12 weeks old—then yes!

If your baby is 5 months or older, consider The 5–24 Month Collection to get help establishing 10-12 hours of independent sleep.

The First Five Months Bundle comes with 6 months of on-demand access so that you have it to watch now and for every question, concern, and hiccup along the way until your baby reaches 5 months.

When parents ask this question, they’re typically wondering when their baby might sleep through the night. My honest answer is, “Every baby is different.”

So, while I can’t promise your baby will be sleeping 10 hours at 3 months, I can promise this class will meet your baby where they are developmentally and help them progress at their own pace towards better sleep and longer stretches at night.

It’s a gentle method, so it’ll take practice and patience. The goal is to make progress toward independent sleep, while avoiding any roadblocks along the way.

No!! The First Five Months Bundle doesn’t have any sleep training or crying it out; these classes are designed to help you establish healthy sleep habits with gentle practice.

You’ll include lots of hugs, snuggles, rocking, and baby-wearing, and you’ll establish flexible routines, not rigid schedules.

I know every baby and family is a bit different! I can tell you our classes have worked for thousands of families with little ones who:

  • are up all night.
  • need to be bounced, fed, or snuggled to sleep.
  • don’t love being swaddled.
  • are exclusively breastfed, exclusively bottle-fed, or a combination of the two.
  • attend daycare.
  • are multiples.
  • have acid reflux and other health concerns.
  • and lots more.

All Taking Cara Babies classes are covered by our 30-day, money-back guarantee.

We’re happy to help! Simply email us through our contact form.

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