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Hey there! I'm Cara.

I help babies become great little sleepers.

Cara Dumaplin cradling a wide-eyed newborn in her arms

Can I share my story? My experience as a first-time parent started out —well, differently than I expected. My entire life, more than anything else, I longed to be a mama. In fact, it was my biggest heart’s desire.

And then I became one…

Oh, how in love I was with this baby girl! And, I felt pretty confident caring for her—during the day. (Babies were my jam! By the time she was born, I had cared for thousands of teeny ones in my career.)

But, our nights were another story. My baby didn’t sleep, which means I didn’t sleep, and soon I was exhausted, frustrated, and questioning my own skills and worth.

How was this even happening? You would think a pediatric nurse (me) and a pediatrician (my husband) could surely figure out how to get a baby to sleep!

Thankfully, this story has a happy ending—and yours can too. After reading all the research and trying all the strategies, I finally found a solution that combines the expertise of a nurse with the heart of a mama.

My online classes and resources offer emotionally–connected and age-appropriate strategies to get your baby sleeping. Since 2013, I’ve been empowering parents just like you to lay a healthy sleep foundation—and keep it.

Parents, you don’t have to feel frustrated, overwhelmed, and exhausted. You deserve to enjoy your baby’s first years, and with the right tools, you can enjoy both your sleep and the joy of parenthood.

Let’s do this together!

Are you ready to have a great little sleeper?

If you're overwhelmed, exhausted, or just not sure where to start. I was there too. Let me show you everything you need to confidently handle sleep so your whole family can thrive!

Select your child's age to get started: