Newborn

Active Sleep and Newborns

Newborns can be so active in their sleep. Let me show you what newborn sleep looks like and why newborns might be so noisy and moving constantly during sleep.

Understanding Newborn Sleepy Cues

Sleepy cues are the signs your newborn uses to communicate that he’s tired, ready for a nap, or overtired. Let's talk about sleepy cues!

Advice for New Parents

Are you expecting a baby and worried about baby sleep? Let me share my best advice for new parents, including newborn sleep tips and more!

Is your newborn feeding every hour and not sleeping?

Is your newborn feeding every hour and not sleeping? Let's talk about full feedings, newborn snacking, and keeping your baby awake during feedings.

How Do I Get My Newborn Baby to Sleep in a Crib?

Do you have a newborn who will only sleep in your arms, cries when put down, or won’t sleep in the bassinet? I can help.

Witching Hour for Babies

Is your newborn fussy in the evening? Let’s talk whether it’s the witching hour, colic, or PURPLE crying. Plus I’m sharing my tips for how to help.

Short Naps and Newborns

Let’s talk about short newborn naps, if you should you swaddle your newborn during the day, and when babies start taking longer naps.

Bonding in the NICU

The NICU is a place where miracles take place. But no one expects to be there. Many wonder about bonding in the NICU. Let's talk about it.

Breastfeeding Basics as Taught by a Subway Sandwich

Planning to breastfeed? Let me walk you step-by-step through breastfeeding basics and helpful hints that I learned as a postpartum and neonatal ICU nurse.

The Dream Feed

I am answering all your questions about the dream feed! Let’s talk about what a dream feed is and how and when a dream feed might be helpful.

Ditching Unsafe Sleep Products

Cara discusses how to safely wean out of baby sleep products amidst the AAP recommendation that the Rock N Play is unsafe for baby sleep.

Newborns Sleeping with Pacifiers: Everything You Need to Know

Let's talk about how to introduce the pacifier, why I love pacifiers, and what to do if the pacifier keeps falling out of your baby's mouth.

Should I Swaddle My Baby?

I get so many questions about swaddles and swaddling! Let's talk about swaddling so that you can make the best decision for your family.

Transitioning Home from the NICU

Do you have a baby in the NICU who is about to come home? I'm here to help. Let's talk about transitioning home from the NICU.

Safe Sleep Checklist

Having a great little sleeper is wonderful, but I also want you to have a safe sleeper. Here's my safe sleep checklist for babies 0-12 months.

Newborn Day-Night Confusion

Let’s discuss day-night confusion in newborns, what to do if your newborn has their days and nights mixed up, and how to correct day-night confusion.

Top Tips to Help with Baby Acne

Have you heard of baby acne? I know those red bumps might be upsetting, but I want to reassure you. Let’s talk about what you can do to help baby acne.

1 Month Old Sleep Schedule

Let’s talk about your 1 month old. I’d love to show you a 1 month old sleep schedule and answer some common questions that I get about 4, 5, 6, and 7 week olds.

2 Month Old Sleep Schedule

Let me show you a flexible 2 month old sleep schedule. I’ll also answer some common questions about wake windows, naps, and more for 8, 9, 10, and 11 week olds.

3 Month Old Sleep Schedule

Let me share with you what a 3 month old sleep schedule looks like and answer common questions about wake windows, naps, and more.

What To Do if Your Baby Hates the Swaddle

Does it feel like your baby fights or hates the swaddle? I've got tips to help!

Night Lights and Baby Sleep

So many wonder about night lights in the nursery. Light and darkness play such a huge role in baby sleep. Let's talk about it.

Can Newborns Sleep on Their Side?

Is your newborn rolling to their side when you lay them down? Let’s talk about this newborn curl: why it happens and how it can impact sleep.

All About the DockATot and How To Wean Out

The DockATot can be great for baby lounging and play, but it simply isn't safe for sleep. Let me teach you how to help your baby sleep without it!

Gassy Baby at Night

Are you wondering how to help a gassy baby at night? Let me talk you through symptoms, the best sleeping position for gassy babies, positions to relieve gas in babies, and more.

What To Do if Your Baby Won’t Burp

Are you wondering why your baby won’t burp? Let’s talk all about how to burp a baby, what to do if your baby won’t burp, how long to burp a baby, and newborn burping positions.