Newborns can be so active in their sleep. Let me show you what newborn sleep looks like and why newborns might be so noisy and moving constantly during sleep.
All articles in the Newborn series.
Sleepy cues are the signs your newborn uses to communicate that he’s tired, ready for a nap, or overtired. Let's talk about sleepy cues!
Are you expecting a baby and worried about baby sleep? Let me share my best advice for new parents, including newborn sleep tips and more!
Is your newborn feeding every hour and not sleeping? Let's talk about full feedings, newborn snacking, and keeping your baby awake during feedings.
Do you have a newborn who will only sleep in your arms, cries when put down, or won’t sleep in the bassinet? I can help.
Is your newborn fussy in the evening? Let’s talk whether it’s the witching hour, colic, or PURPLE crying. Plus I’m sharing my tips for how to help.
Let’s talk about short newborn naps, if you should you swaddle your newborn during the day, and when babies start taking longer naps.
The NICU is a place where miracles take place. But no one expects to be there. Many wonder about bonding in the NICU. Let's talk about it.
Planning to breastfeed? Let me walk you step-by-step through breastfeeding basics and helpful hints that I learned as a postpartum and neonatal ICU nurse.
I am answering all your questions about the dream feed! Let’s talk about what a dream feed is and how and when a dream feed might be helpful.
Cara discusses how to safely wean out of baby sleep products amidst the AAP recommendation that the Rock N Play is unsafe for baby sleep.
Let's talk about how to introduce the pacifier, why I love pacifiers, and what to do if the pacifier keeps falling out of your baby's mouth.
I get so many questions about swaddles and swaddling! Let's talk about swaddling so that you can make the best decision for your family.
Do you have a baby in the NICU who is about to come home? I'm here to help. Let's talk about transitioning home from the NICU.
Having a great little sleeper is wonderful, but I also want you to have a safe sleeper. Here's my safe sleep checklist for babies 0-12 months.
Let’s discuss day-night confusion in newborns, what to do if your newborn has their days and nights mixed up, and how to correct day-night confusion.
Have you heard of baby acne? I know those red bumps might be upsetting, but I want to reassure you. Let’s talk about what you can do to help baby acne.
Let’s talk about your 1 month old. I’d love to show you a 1 month old sleep schedule and answer some common questions that I get about 4, 5, 6, and 7 week olds.
Let me show you a flexible 2 month old sleep schedule. I’ll also answer some common questions about wake windows, naps, and more for 8, 9, 10, and 11 week olds.
Let me share with you what a 3 month old sleep schedule looks like and answer common questions about wake windows, naps, and more.
Does it feel like your baby fights or hates the swaddle? I've got tips to help!
So many wonder about night lights in the nursery. Light and darkness play such a huge role in baby sleep. Let's talk about it.
Is your newborn rolling to their side when you lay them down? Let’s talk about this newborn curl: why it happens and how it can impact sleep.
The DockATot can be great for baby lounging and play, but it simply isn't safe for sleep. Let me teach you how to help your baby sleep without it!
Are you wondering how to help a gassy baby at night? Let me talk you through symptoms, the best sleeping position for gassy babies, positions to relieve gas in babies, and more.
Are you wondering why your baby won’t burp? Let’s talk all about how to burp a baby, what to do if your baby won’t burp, how long to burp a baby, and newborn burping positions.
Are you ready to have a great little sleeper?
If you're overwhelmed, exhausted, or just not sure where to start. I was there too. Let me show you everything you need to confidently handle sleep so your whole family can thrive!
Select your child's age to get started: