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Let’s talk about nap basics. You can find quick tips for short naps, skipped naps, nap transitions, nap refusals, and more.


baby crying after taking short nap

Why is My Baby Taking Short Naps?

baby standing in crib reaching toward camera while refusing to nap

What to Do When Your Baby Won't Nap

baby looking out window awake

Wake Windows and Baby Sleep

Mom kissing newborn's head on her shoulder after baby took a short nap

Short Naps and Newborns

Baby girl napping on dad's chest

Contact Naps

baby laying happily in crib since he is ready to drop a nap

Signs It’s Time to Drop a Nap

baby doing tummy time on a white blanket during awake time for the 4 to 3 nap transition

4 to 3 Nap Transition

Baby smiling at camera while moving into a crawling position during a longer wake window of the 3 to 2 nap transition.

3 to 2 Nap Transition

Baby brother laughing with big sister sitting on the porch after school

Baby Naps and School Pickup

Are you ready to have a great little sleeper?

If you're overwhelmed, exhausted, or just not sure where to start. I was there too. Let me show you everything you need to confidently handle sleep so your whole family can thrive!

Select your child's age to get started: