Why is My Baby Taking Short Naps?
Have a baby who won’t nap longer than 30 minutes? Let's cover why short naps happen, when naps consolidate, and how to help your baby take longer naps.
Naps
Let’s talk about nap basics. You can find quick tips for short naps, skipped naps, nap transitions, nap refusals, and more.
Articles
What to Do When Your Baby Won't Nap
Let’s talk about why your baby won’t nap and how to help your baby take a good nap. We'll look at wake windows, nap time routines, sleep environment, and more.
Wake Windows and Baby Sleep
I have the ultimate guide to wake windows. Including what they are and why they’re important, wake windows by age, how to stretch wake windows, and more!
Short Naps and Newborns
Let’s talk about short newborn naps, if you should you swaddle your newborn during the day, and when babies start taking longer naps.
Contact Naps
I’m sharing all about contact naps, including the benefits, safety, and how to stop contact naps when you’re ready.
Naps on the Go: How to Get Your Baby to Sleep Anywhere
Let’s talk about how to get your baby to sleep anywhere, how to make on-the-go naps safe, and how to adjust your schedule after unexpected naps.
Signs It’s Time to Drop a Nap
I’m walking you through everything you need to know about nap transitions, including recognizing the signs to drop a nap and how to drop a nap.
4 to 3 Nap Transition
I’m sharing everything you need to know about the 4 to 3 nap transition, like the signs that it’s time to transition and how to make the transition.
3 to 2 Nap Transition
I’m walking you through the 3 to 2 nap transition, including when babies drop to 2 naps, how to handle early morning wakings during this transition, and more.
Transitioning from 2 Naps to 1
I’m answering your questions about when to drop to one nap and walking you through the 2 to 1 nap transition.
Baby Naps and School Pickup
Does your baby have an older sibling and school pickup interferes with naps? Let's talk about baby naps and school pickup.
Toddler Nap Schedules for 2, 3, and 4 Year Olds
Toddlers, preschoolers, and young children still need sleep. Let me show you sample toddler nap schedules and answer common questions about toddler sleep.
Are you ready to have a great little sleeper?
If you're overwhelmed, exhausted, or just not sure where to start. I was there too. Let me show you everything you need to confidently handle sleep so your whole family can thrive!
Select your child's age to get started:
