Sleep Schedules

Let me share my monthly sleep schedules. I’ll give you age-specific wake windows, month-by-month milestones, and basic guidelines for setting up a healthy sleep routine.

newborn baby sleeping on dad's shoulder in nursery with clouds on the wall

Newborn Sleep Schedule

Let’s talk about newborn sleep schedules, expectations, and wake windows in the first weeks and months.

happy one month old baby during awake time

1 Month Old Sleep Schedule

Let’s talk about your 1 month old. I’d love to show you a 1 month old sleep schedule and answer some common questions that I get about 4, 5, 6, and 7 week olds.

2 month old baby in a white outfit with white background

2 Month Old Sleep Schedule

Let me show you a flexible 2 month old sleep schedule. I’ll also answer some common questions about wake windows, naps, and more for 8, 9, 10, and 11 week olds.

three three month old babies actively looking around and smiling at the camera

3 Month Old Sleep Schedule

Let me share with you what a 3 month old sleep schedule looks like and answer common questions about wake windows, naps, and more.

4 month old smiling at camera while doing tummy time

4 Month Old Sleep Schedule

Let’s talk about 4 month old sleep schedules, wake windows, and some of the common questions I get from parents.

baby walking with Dad during awake time between naps

Nap Schedules: 5 Months to 25 Months

Let's talk about naps. If naps are a struggle for you, you're not alone. I have nap schedules for babies 5-7 months, 7-10 months, 11-14 months & 14-24 months.

five month old on tummy in crib with pacifier looking around the room

5 Month Old Sleep Schedule

Let me show you what a 5 month old sleep schedule looks like and answer your parenting questions about wake windows, nap schedules, and more!

six month old baby sitting up independently playing with toys with a blue blanket on his head

6 Month Old Sleep Schedule

Let’s talk about 6 month old sleep schedules, sleep regressions, wake windows, sleep training, and all the common questions I get from parents.

seven month old sitting up looking away from camera

7 Month Old Sleep Schedule

I want to share a 7 month old sleep schedule and answer your parenting questions about wake windows, sleep regressions, dropping a nap, and more!

baby on hand and knees with mom behind smiling at baby

8 Month Old Sleep Schedule

Let me share with you what an 8 month old sleep schedule looks like and answer some common questions about wake windows, sleep regressions, naps, and more.

9 month old baby boy wearing a doc band helmet laying down looking at camera

9 Month Old Sleep Schedule

I want to share with you what a 9 month old nap schedule looks like and answer your parenting questions about wake windows, rountines, and more!

10 month old baby girl with dark skin tone and tiny pigtails crawling towards camera with tongue out

10 Month Old Sleep Schedule

All about 10 month old sleep schedules. I’m sharing sample schedules and answering common questions I get about wake windows, sleep regressions, naps, and more.

11 Month Old baby with almost no hair smiling with a pacifier in their mouth while being held by mom. Baby is wearing a diaper and mom is smiling at the baby lovingly

11 Month Old Sleep Schedule

Let’s talk about 11 month old sleep schedules and common questions for this age, including why an 11 month old might be fighting naps or waking at night crying.

12 month old girl with olive complexion and brown hair in a yellow headband with birthday balloons behind her holding a sign that says "one". The balloons are light pink, light green, and gold

12 Month Old Sleep Schedule

Let’s talk about 12 month old sleep schedules, regressions, sleep training a 12 month old, and more. I’m sharing all about your 1 year old and sleep.

13 month old Asian boy with dark straight hair wearing a blue and white striped tank top looking at camera with something in his mouth he is taking a bite out of

13 Month Old Sleep Schedule

Let’s chat about 13 month old sleep! I’m sharing what to do when your 13 month old refuses naps or isn’t sleeping. Includes 13 month old sleep schedules!

14 month old boy holding 2 adult's hands (the adults are cut off at the waist) while learning to walk. The baby has a light skin tone and reddish hair.

14 Month Old Sleep Schedule

Let's walk through 14 month old sleep! I'll talk about sleep schedules, wake windows, regressions, and how to handle your 14 month old fighting naps.

15 month old toddler with a light skin tone blonde hair smiling at the camera with hands up. The child is wearing a striped shirt.

15 Month Old Sleep Schedule

Let’s talk about 15 month old sleep! I’ll answer questions like how much sleep a 15 month old needs, 15 month old sleep schedules, regression, and more!

16 month old toddler sitting on a fuzzy surface while playing with toys and clapping hands. The baby has a medium skin tone and brown hair. He has a red train at his feet and is wearing a grey shirt and a diaper

16 Month Old Sleep Schedule

I’m covering everything you need to know about 16 month old sleep! I have 16 month old sleep and nap schedules, bedtime for a 16 month old, and more!

17 month old playing with mom on couch smiling at the camera. Mom and baby have a dark skin tone. Baby has black curly hair and mom has dark brow hair. She is wearing a light beige mock neck shirt and a red bracelet.

17 Month Old Sleep Schedule

I’m sharing everything you need to know about 17 month old sleep, including sleep schedules, bedtime, naps, regressions, and more!

18 month old baby laying in crib wearing blue pajamas

18 Month Old Sleep Schedule

I’m sharing 18 month sleep schedules and answering questions about naps, nights, and more!

19 month old squatting down to play with peg toy with his mom on the floor

19 Month Old Sleep Schedule

Looking for a sleep schedule for a 19 month old? I’ve got you covered. I’m also talking about 19 month old naps, bedtime, regressions, and more!

20 month old girl smiling at the camera with her hands up by her face

20 Month Old Sleep Schedule

I’m sharing a 20 month old sleep schedule and answering your questions about naps, regressions, and more!

21 month old sitting on yellow couch looking at a book while sitting next to mom

21 Month Old Sleep Schedule

I’m answering your questions about sleep for 21 month olds, including bedtime, naps, and regressions. I’m also sharing a 21 month old sleep schedule and more!

22 Month Old Sleep Schedule

I’m sharing a 22 month old sleep schedule and answering your questions about naps, regressions, and more!

23 month olds playing on the floor with a shape sorter in bedroom.

23 Month Old Sleep Schedule

Let’s talk about sleep for your 23 month old! I’m sharing a 23 month old sleep schedule and answering your questions about naps, regressions, and more!

Toddler girl playing blocks on the floor with mom

Toddler Nap Schedules for 2, 3, and 4 Year Olds

Toddlers, preschoolers, and young children still need sleep. Let me show you sample toddler nap schedules and answer common questions about toddler sleep.

Are you ready to have a great little sleeper?

If you're overwhelmed, exhausted, or just not sure where to start. I was there too. Let me show you everything you need to confidently handle sleep so your whole family can thrive!

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Sleep Schedules

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