Sleep Schedules

Newborn Sleep Schedule

Let’s talk about newborn sleep schedules, expectations, and wake windows in the first weeks and months.

1 Month Old Sleep Schedule

Let’s talk about your 1 month old. I’d love to show you a 1 month old sleep schedule and answer some common questions that I get about 4, 5, 6, and 7 week olds.

2 Month Old Sleep Schedule

Let me show you a flexible 2 month old sleep schedule. I’ll also answer some common questions about wake windows, naps, and more for 8, 9, 10, and 11 week olds.

3 Month Old Sleep Schedule

Let me share with you what a 3 month old sleep schedule looks like and answer common questions about wake windows, naps, and more.

4 Month Old Sleep Schedule

Let’s talk about 4 month old sleep schedules, wake windows, and some of the common questions I get from parents.

Nap Schedules: 5 Months to 25 Months

Let's talk about naps. If naps are a struggle for you, you're not alone. I have nap schedules for babies 5-7 months, 7-10 months, 11-14 months & 14-24 months.

5 Month Old Sleep Schedule

Let me show you what a 5 month old sleep schedule looks like and answer your parenting questions about wake windows, nap schedules, and more!

6 Month Old Sleep Schedule

Let’s talk about 6 month old sleep schedules, sleep regressions, wake windows, sleep training, and all the common questions I get from parents.

7 Month Old Sleep Schedule

I want to share a 7 month old sleep schedule and answer your parenting questions about wake windows, sleep regressions, dropping a nap, and more!

8 Month Old Sleep Schedule

Let me share with you what an 8 month old sleep schedule looks like and answer some common questions about wake windows, sleep regressions, naps, and more.

9 Month Old Sleep Schedule

I want to share with you what a 9 month old nap schedule looks like and answer your parenting questions about wake windows, rountines, and more!

10 Month Old Sleep Schedule

All about 10 month old sleep schedules. I’m sharing sample schedules and answering common questions I get about wake windows, sleep regressions, naps, and more.

11 Month Old Sleep Schedule

Let’s talk about 11 month old sleep schedules and common questions for this age, including why an 11 month old might be fighting naps or waking at night crying.

12 Month Old Sleep Schedule

Let’s talk about 12 month old sleep schedules, regressions, sleep training a 12 month old, and more. I’m sharing all about your 1 year old and sleep.

13 Month Old Sleep Schedule

Let’s chat about 13 month old sleep! I’m sharing what to do when your 13 month old refuses naps or isn’t sleeping. Includes 13 month old sleep schedules!

14 Month Old Sleep Schedule

Let's walk through 14 month old sleep! I'll talk about sleep schedules, wake windows, regressions, and how to handle your 14 month old fighting naps.

15 Month Old Sleep Schedule

Let’s talk about 15 month old sleep! I’ll answer questions like how much sleep a 15 month old needs, 15 month old sleep schedules, regression, and more!

16 Month Old Sleep Schedule

I’m covering everything you need to know about 16 month old sleep! I have 16 month old sleep and nap schedules, bedtime for a 16 month old, and more!

17 Month Old Sleep Schedule

I’m sharing everything you need to know about 17 month old sleep, including sleep schedules, bedtime, naps, regressions, and more!

18 Month Old Sleep Schedule

I’m sharing 18 month sleep schedules and answering questions about naps, nights, and more!

19 Month Old Sleep Schedule

Looking for a sleep schedule for a 19 month old? I’ve got you covered. I’m also talking about 19 month old naps, bedtime, regressions, and more!

20 Month Old Sleep Schedule

I’m sharing a 20 month old sleep schedule and answering your questions about naps, regressions, and more!

21 Month Old Sleep Schedule

I’m answering your questions about sleep for 21 month olds, including bedtime, naps, and regressions. I’m also sharing a 21 month old sleep schedule and more!

22 Month Old Sleep Schedule

I’m sharing a 22 month old sleep schedule and answering your questions about naps, regressions, and more!

23 Month Old Sleep Schedule

Let’s talk about sleep for your 23 month old! I’m sharing a 23 month old sleep schedule and answering your questions about naps, regressions, and more!

Toddler Nap Schedules for 2, 3, and 4 Year Olds

Toddlers, preschoolers, and young children still need sleep. Let me show you sample toddler nap schedules and answer common questions about toddler sleep.