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happy toddler working on learning to walk by holding mom's hands

New Skills and Sleep Disruptions

Babies learn so many new skills in the first few months and science shows us that learning these new skills can cause sleep disruptions. Let me help.

Sleep Basics

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baby standing in crib for safe sleep

Safe Sleep Checklist

Having a great little sleeper is wonderful, but I also want you to have a safe sleeper. Here's my safe sleep checklist for babies 0-12 months.

Sleep Schedules

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new mom holding newborn baby and kissing its head

Newborn Sleep Schedule

Let’s talk about newborn sleep schedules, expectations, and wake windows in the first weeks and months.

newborn yawning and moving in active sleep

Active Sleep and Newborns

Newborns can be so active in their sleep. Let me show you what newborn sleep can really look like and why newborns might be so noisy and moving constantly during sleep.

baby crying after taking short nap

Why is My Baby Taking Short Naps?

Are you wondering why your baby won’t nap longer than 30 minutes? I am talking all about short naps, why short naps happen, and how to help your baby take longer naps.

Baby girl napping on dad's chest

Contact Naps

Regressions

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baby girl fell asleep on mom's shoulder during asleep regression

Sleep Regressions

Let’s talk all about sleep regressions including why they happen, how long they last, and how to handle them.

magnetic bedtime routine chart on bed with teddy bear

Toddler Bedtime Routine with Printable Chart

A toddler bedtime routine is an important part to help create consistency, security, and better sleep. Let’s talk about how to start a toddler bedtime routine and how to implement a toddler bedtime routine chart.

Sleep Training

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Baby laying in crib with arms extended

When to Start Sleep Training

I’m answering all of your questions about sleep training: what is sleep training, when to start sleep training, how long does sleep training take, and more!

magnetic bedtime routine chart on bed with teddy bear

Toddler Bedtime Routine with Printable Chart

A toddler bedtime routine is an important part to help create consistency, security, and better sleep. Let’s talk about how to start a toddler bedtime routine and how to implement a toddler bedtime routine chart.

baby laying sleeping with monitors in the NICU

Bonding in the NICU

Guest Blog

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congestion and baby sleep getting help from Mom

Congestion and Baby Sleep

Let's talk about snorting babies, congestion, and baby sleep. Did you know babies can only breathe through their nose?! It’s true!

toddler brother kissing baby brother's head while sitting on the floor in front of the Christmas tree

Baby Sleep and the Holiday Season

Worried about baby sleep and the holidays? Let's talk protecting your baby or toddler's rest, how to handle holiday events, preventing meltdowns, hosting overnight guests, and more.

Latest Articles

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Mom kneeling down trying to calm overtired baby by shushing and holding out a blue and yellow rattle.

Overtired Baby or Toddler

Do you have an overtired baby? Let’s talk through the signs of an overtired baby, why overtired babies and toddlers won’t sleep, and how to get an overtired baby to sleep.

Mom holding newborn baby in designed nursery [Photo by www.brigettebillups.com]

Nursery Checklist