Spring Forward - Adjusting Baby Sleep for Daylight Savings
Let’s talk about Daylight Savings and baby sleep. I’ll show you how to prepare your baby or toddler to spring forward with Daylight Savings.
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Free help with baby sleep
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Can Newborns Sleep on Their Side?
Is your newborn rolling to their side when you lay them down? Let’s talk about this…
Let's Talk About Sleep Training
Let's talk about sleep training. I want to share my experience, the research on sleep…
Is your newborn feeding every hour and not sleeping?
Is your newborn feeding every hour and not sleeping? Let's talk about full feedings,…
Sleep Basics
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Safe Sleep Checklist
Having a great little sleeper is wonderful, but I also want you to have a safe sleeper. Here's my safe sleep checklist for babies 0-12 months.
Creating a Bedtime Routine
You’ve probably heard that bedtime routines are an important piece of your baby’s…
Wake Windows and Baby Sleep
Want to know an easy way to help your baby or toddler sleep? Knowing your toddler or…
Dress Your Baby for Comfortable Sleep
How do you dress your baby so they’re comfortable for sleep? Let’s talk about how to…
Sleep Schedules
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1 Month Old Sleep Schedule
Let's talk about your 1 month old. I’d love to show you a 1 month old sleep schedule and answer some common questions that I get about babies this age.
2 Month Old Sleep Schedule
Looking for 2 month old sleep schedule? Let me show you what a flexible schedule can look…
3 Month Old Sleep Schedule
Let me share with you what a 3 month old sleep schedule looks like and answer common…
4 Month Old Sleep Schedule
Let’s talk about 4 month old sleep schedules, wake windows, and some of the common…
Newborn
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Active Sleep and Newborns
Newborns can be so active in their sleep. Let me show you what newborn sleep can really look like and why babies can be so active while sleeping.
Understanding Newborn Sleepy Cues
Sleepy cues are the signs your newborn uses to communicate that he’s tired, ready for a…
Is your newborn feeding every hour and not sleeping?
Is your newborn feeding every hour and not sleeping? Let's talk about full feedings,…
How Do I Get My Newborn Baby to Sleep in a Crib?
Do you have a newborn who will only sleep in your arms, cries when put down, or won’t…
Naps
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Why is My Baby Taking Short Naps?
Are you wondering why your baby is taking short naps? Let's talk about why short naps happen and how to help your baby sleep longer at nap time.
Daycare & Baby Sleep
I know that the transition to daycare and worries about daycare and baby sleep can be so…
What to Do When Your Baby Won't Nap
Let’s talk about why your baby won’t nap and how to help your baby take a good nap. We'll…
Short Naps and Newborns
Do you have a newborn? Are you experiencing short naps? Let's talk about short naps and…
Regressions
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4 Month Sleep Regression
Let's talk all about the 4 month sleep regression. I'll share what it is, when it happens, how to prevent it, and what you can do if you are in it now!
Separation Anxiety
Let’s talk about separation anxiety for babies, toddlers, and preschoolers: what it looks…
6 Month Sleep Regression
Let’s talk about the 6 month sleep regression! I’m covering the signs, causes, and how to…
8-10 Month Sleep Regression
Let's talk about the 8-10 month sleep regression. I want to show you what's happening for…
Bedtime
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Creating a Bedtime Routine
You’ve probably heard that bedtime routines are an important piece of your baby’s nighttime sleep. Let's talk about why and my favorite things to include.
Toddler Bedtime Routine with Printable Chart
A toddler bedtime routine is an important part to help create consistency, security, and…
False Start Bedtimes
Does your baby wake up 30 or 45 minutes after bedtime? Let’s talk through 5 common causes…
Is Your Toddler Fighting Bedtime?
Is your toddler fighting bedtime? Toddlers are natural-born boundary pushers. Let me show…
Sleep Training
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Let's Talk About Sleep Training
Let's talk about sleep training. I want to share my experience, the research on sleep training and attachment, and reviews from real families.
Why isn't my baby sleeping through the night?
Are you wondering why your baby isn't sleeping through the night? What does sleeping…
Early Morning Wakings: Why is My Baby Waking Up Early?
Why are early morning wakings so difficult? Let's talk about the common culprits and what…
Which Class Should I Take?
Are wondering which Taking Cara Babies class you should take? Do you want to know more…
Toddlers
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Toddler Sleep Training FAQ
Read everything you need to know about the newest Taking Cara Babies class, designed for parents of 2, 3, and 4 year-olds: Toddler Sleep Training.
Toddler Bedtime Routine with Printable Chart
A toddler bedtime routine is an important part to help create consistency, security, and…
Toddler Nap Schedules for 2, 3, and 4 Year Olds
Toddlers, preschoolers, and young children still need sleep. Let me show you sample…
Is Your Toddler Fighting Bedtime?
Is your toddler fighting bedtime? Toddlers are natural-born boundary pushers. Let me show…
Parents
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First Day of Kindergarten
Let me share the story of my daughter's first day of Kindergarten.
Pregnancy Loss: Finding a Miracle Amidst the Pain
I saw it plain as day: “pregnant” written out in digital form on a stick! Me! Pregnant!…
8 Steps to Help YOU Get Restful Sleep
Clinical psychologist Dr. Ashurina Ream talks us through Important parent sleep tips to…
Bonding in the NICU
The NICU is a place where miracles take place. But no one expects to be there. Many…
Guest Blog
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Congestion and Baby Sleep
Let's talk about snorting babies, congestion, and baby sleep. Did you know babies can only breathe through their nose?! It’s true!
Toddler Sleep and Potty Training
Is it time for potty training? Are you wondering how potty training might impact sleep?…
Thumbsucking: Thumbs Up or Thumbs Down?
Have questions about thumb sucking? Speech-language pathologists Brooke and Bridget talk…
Seasonal
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Baby Sleep and the Holiday Season
Worried about baby sleep and the holidays? Let's talk protecting your baby or toddler's rest, how to handle holiday events, preventing meltdowns, hosting overnight guests, and more.
Daylight Savings: Fall Back and Your Baby’s Sleep
Let me show you three ways to shift your baby or toddler's sleep schedule for the end of…
Traveling Between Time Zones with a Baby
Traveling between time zones with a baby is tough! Let me share my best tips to help your…
Getting Back on Track with Baby Sleep After the Holidays
Let’s talk about getting back on track with baby sleep after the holidays. I have 5 tips…
Latest Articles
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How Do I Get My Newborn Baby to Sleep in a Crib?
Do you have a newborn who will only sleep in your arms, cries when put down, or won’t sleep in the bassinet? I can help.
What to Do When Your Baby Won't Nap
Let’s talk about why your baby won’t nap and how to help your baby take a good nap. We'll…
16 Month Old Sleep Schedule
I’m covering everything you need to know about 16 month old sleep! I have 16 month old…
6 Month Sleep Regression
Let’s talk about the 6 month sleep regression! I’m covering the signs, causes, and how to…