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Free help with baby sleep


magnetic bedtime routine chart on bed with teddy bear

Toddler Bedtime Routine with Printable Chart

A toddler bedtime routine is an important part to help create consistency, security, and better sleep. Let’s talk about how to start a toddler bedtime routine and how to implement a toddler bedtime routine chart.

Sleep Basics

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baby standing in crib for safe sleep

Safe Sleep Checklist

Having a great little sleeper is wonderful, but I also want you to have a safe sleeper. Here's my safe sleep checklist for babies 0-12 months.

Sleep Schedules

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happy one month old baby during awake time

1 Month Old Sleep Schedule

Let's talk about your 1 month old. I’d love to show you a 1 month old sleep schedule and answer some common questions that I get about babies this age.

newborn yawning and moving in active sleep

Active Sleep and Newborns

Newborns can be so active in their sleep. Let me show you what newborn sleep can really look like and why babies can be so active while sleeping.

baby crying after taking short nap

Why is My Baby Taking Short Naps?

Are you wondering why your baby is taking short naps? Let's talk about why short naps happen and how to help your baby sleep longer at nap time.

babies playing with blocks at daycare

Daycare & Baby Sleep

baby walking with Mom during awake time

How to Drop a Nap


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awake baby 4 month sleep regression

4 Month Sleep Regression

Let's talk all about the 4 month sleep regression. I'll share what it is, when it happens, how to prevent it, and what you can do if you are in it now!

baby with separation anxiety holding Mom's leg

Separation Anxiety

Sleep Training

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mom with older baby playfully sitting on a bed

Let's Talk About Sleep Training

Let's talk about sleep training. I want to share my experience, the research on sleep training and attachment, and reviews from real families.

"Toddler Sleep Training" with rainbow in the corner

Toddler Sleep Training FAQ

Read everything you need to know about the newest Taking Cara Babies class, designed for parents of 2, 3, and 4 year-olds: Toddler Sleep Training.

baby laying sleeping with monitors in the NICU

Bonding in the NICU

Guest Blog

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congestion and baby sleep getting help from Mom

Congestion and Baby Sleep

Let's talk about snorting babies, congestion, and baby sleep. Did you know babies can only breathe through their nose?! It’s true!

Latest Articles

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six month old baby sitting up independently playing with toys with a blue blanket on his head

6 Month Old Sleep Schedule

Let’s talk about 6 month old sleep schedules, sleep regressions, wake windows, sleep training, and all the common questions I get from parents.