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Sleep Basics

All articles in the Sleep Basics series.

All Articles

baby standing in crib for safe sleep

Safe Sleep Checklist

baby looking out window awake

Wake Windows and Baby Sleep

Mom dressing baby for sleep

How to Dress Baby for Sleep

Baby awake in rock n play being supervised, weaning out of unsafe sleep products

Ditching Unsafe Sleep Products

baby practicing rolling over

Transitioning Out of the Swaddle

baby in crib smiling wearing a sleep sack

Sleep Sacks

Mom kissing newborn's head on her shoulder after baby took a short nap

Short Naps and Newborns

mom in rocking chair nursing baby in the dark

The Dream Feed

up close view of teething baby showing new bottom teeth looking at the camera

Teething and Baby Sleep

baby walking with Dad during awake time between naps

Nap Schedules: 5 Months to 25 Months

newborn yawning and moving in active sleep

Active Sleep and Newborns

happy toddler working on learning to walk by holding mom's hands

New Skills and Sleep Disruptions

baby wrapped in towel after bathtime before bedtime

Do Baths Help Babies Sleep?

night light plugged into wall outlet

Night Lights and Baby Sleep

Are you ready to have a great little sleeper?

If you're overwhelmed, exhausted, or just not sure where to start. I was there too. Let me show you everything you need to confidently handle sleep so your whole family can thrive!

Select your child's age to get started: