Safe Sleep Checklist
Having a great little sleeper is wonderful, but I also want you to have a safe sleeper. Here's my safe sleep checklist for babies 0-12 months.
Sleep Basics
Read all about the basics of baby and toddler sleep, safe sleep, and more straight from your trusted resource for newborn, infant, and toddler sleep.
Articles
Wake Windows and Baby Sleep
I have the ultimate guide to wake windows. Including what they are and why they’re important, wake windows by age, how to stretch wake windows, and more!
How to Dress Baby for Sleep
Are you wondering how to dress your baby for sleep? Let’s discuss how to dress your baby for sleep, signs your baby is cold or hot at night, and if baby monitor temperatures are accurate.
Tummy Sleep: When can babies start sleeping on their stomach?
Those first nights when your baby has learned to roll onto their belly can be tricky. Let’s talk about babies sleeping on their stomachs and tummy sleep.
Ditching Unsafe Sleep Products
Cara discusses how to safely wean out of baby sleep products amidst the AAP recommendation that the Rock N Play is unsafe for baby sleep.
Transitioning Out of the Swaddle
Let’s talk about when to stop swaddling your baby. I’m giving you tips for when your baby breaks out of the swaddle and how to transition out of the swaddle.
Sleep Sacks
Let me share the benefits of sleep sacks, how to dress your baby under a sleep sack, TOG ratings, and when to stop using a sleep sack.
Short Naps and Newborns
Let’s talk about short newborn naps, if you should you swaddle your newborn during the day, and when babies start taking longer naps.
The Dream Feed
I am answering all your questions about the dream feed! Let’s talk about what a dream feed is and how and when a dream feed might be helpful.
Teething and Baby Sleep
Are you wondering about teething and baby sleep? Let's talk about signs of teething, reducing discomfort, and ways to help your teething baby sleep.
Nap Schedules: 5 Months to 25 Months
Let's talk about naps. If naps are a struggle for you, you're not alone. I have nap schedules for babies 5-7 months, 7-10 months, 11-14 months & 14-24 months.
Active Sleep and Newborns
Newborns can be so active in their sleep. Let me show you what newborn sleep looks like and why newborns might be so noisy and moving constantly during sleep.
New Skills and Sleep Disruptions
Babies learn so many new skills in the first few months and science shows us that learning these new skills can cause sleep disruptions. Let me help.
Do Baths Help Babies Sleep?
Let's talk about how a bath can help at bedtime and be a helpful tool for navigating many situations that may pop up throughout your day
Night Lights and Baby Sleep
So many wonder about night lights in the nursery. Light and darkness play such a huge role in baby sleep. Let's talk about it.
Are you ready to have a great little sleeper?
If you're overwhelmed, exhausted, or just not sure where to start. I was there too. Let me show you everything you need to confidently handle sleep so your whole family can thrive!
Select your child's age to get started:
