Having a great little sleeper is wonderful, but I also want you to have a safe sleeper. Here's my safe sleep checklist for babies 0-12 months.
All articles in the Sleep Basics series.
I have the ultimate guide to wake windows. Including what they are and why they’re important, wake windows by age, how to stretch wake windows, and more!
Are you wondering how to dress your baby for sleep? Let’s discuss how to dress your baby for sleep, signs your baby is cold or hot at night, and if baby monitor temperatures are accurate.
Those first nights when your baby has learned to roll onto their belly can be tricky. Let’s talk about babies sleeping on their stomachs and tummy sleep.
Cara discusses how to safely wean out of baby sleep products amidst the AAP recommendation that the Rock N Play is unsafe for baby sleep.
Let’s talk about when to stop swaddling your baby. I’m giving you tips for when your baby breaks out of the swaddle and how to transition out of the swaddle.
Let me share the benefits of sleep sacks, how to dress your baby under a sleep sack, TOG ratings, and when to stop using a sleep sack.
Let’s talk about short newborn naps, if you should you swaddle your newborn during the day, and when babies start taking longer naps.
I am answering all your questions about the dream feed! Let’s talk about what a dream feed is and how and when a dream feed might be helpful.
Are you wondering about teething and baby sleep? Let's talk about signs of teething, reducing discomfort, and ways to help your teething baby sleep.
Let's talk about naps. If naps are a struggle for you, you're not alone. I have nap schedules for babies 5-7 months, 7-10 months, 11-14 months & 14-24 months.
Newborns can be so active in their sleep. Let me show you what newborn sleep looks like and why newborns might be so noisy and moving constantly during sleep.
Babies learn so many new skills in the first few months and science shows us that learning these new skills can cause sleep disruptions. Let me help.
Let's talk about how a bath can help at bedtime and be a helpful tool for navigating many situations that may pop up throughout your day
So many wonder about night lights in the nursery. Light and darkness play such a huge role in baby sleep. Let's talk about it.
Are you ready to have a great little sleeper?
If you're overwhelmed, exhausted, or just not sure where to start. I was there too. Let me show you everything you need to confidently handle sleep so your whole family can thrive!
Select your child's age to get started: