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Parents

Let’s talk about your relationship after baby, practices for self-care, getting the rest you need, and more.

Articles

Mom drinking out of coffee cup holding baby on her shoulder

8 Steps to Help YOU Get Restful Sleep

parent's hand touching premature baby in the NICU

Bonding in the NICU

modern gender neutral nursery with black crib

Decorating Your Nursery

young family at the beach with baby on dad's shoulders, mom and dad smiling happily

Marriage After Baby

Mom with baby on chest smiling with eyes closed

Dear New Mama

gifts for new parents

Best Gifts for New Parents

Taking Cara Babies logo with rainbow

Evidence-Based Practice in Baby Sleep

Pregnant mother happily going through newborn clothes in a rocking chair.

Nesting During Pregnancy

Are you ready to have a great little sleeper?

If you're overwhelmed, exhausted, or just not sure where to start. I was there too. Let me show you everything you need to confidently handle sleep so your whole family can thrive!

Select your child's age to get started: