Regressions

If your good sleeper is suddenly fighting naps or bedtime, having difficulty falling asleep, or frequently waking at night fussing and crying, you might be seeing a sleep regression. I’d love to help you understand what’s happening and give you the tools to help.

baby girl fell asleep on mom's shoulder during asleep regression

Sleep Regressions

Let’s talk all about sleep regressions including why they happen, how long they last, and how to handle them.

Tired 4 month old baby cries on dad's shoulder

4 Month Sleep Regression

Let’s talk about the 4 month sleep regression. I’ll share what it is, when it starts, how long it lasts, and how to get through the 4 month sleep regression.

6 Month Sleep Regression

Let’s talk about the 6 month sleep regression! I’m covering the signs, causes, and how to help when your 6 month old won’t sleep.

8-10 Month Sleep Regression

Let's talk about the 8-10 month sleep regression. I want to show you what's happening for your baby, how sleep can be impacted, and what you can do to help!

12 month old baby learning to stand holding on to his crib. Baby has olive complexion and dark hair and eyes. He is looking proudly at someone off camera

12 Month Sleep Regression

Let's talk about the 12 month sleep regression. I want to share what's happening for your baby, how sleep might be impacted, and what you can do to help!

14month old toddler standing in crib. Baby is Asian. They look like they just woke up or have been crying with puffy under eyes and slightly messy dark hair

14-15 Month Sleep Regression

I’m talking all about how to help with 14-15 month sleep regression struggles like nap refusals, waking at night, separation anxiety, and more!

18 Month Sleep Regression

Let's talk about the 18 month sleep regression. I am sharing tips for if your 18 month old waking up at night and how to help separation anxiety at 18 months.

happy 2 year old on bed with blonde mom kissing his cheek

2 Year Old Sleep Regression

Let's talk about the 2 year sleep regression, including causes, signs, how to help your 2 year old with nap refusals and fighting bedtime, and more.

3 Year Old Sleep Regression

Is your 3 year old waking up and crying several times a night? Or suddenly fighting bedtime? It could be the 3 year old sleep regression. I can help!

Toddler girl laying in white sheeted bed smiling at camera while holding a stuffed animal

Toddler Sleep Regression

Toddler sleep feeling tricky? Let's talk about toddler sleep regression, including ages, causes, and how to help your toddler's sleep.

a baby practicing crawling on a well lit living room on a soft rug

Crawling and Sleep Regressions

Is crawling disrupting your baby’s sleep? Babies crawling in their crib or in their sleep can sometimes cause what feels like a crawling sleep regression.

happy toddler working on learning to walk by holding mom's hands

New Skills and Sleep Disruptions

Babies learn so many new skills in the first few months and science shows us that learning these new skills can cause sleep disruptions. Let me help.

Standing in the Crib

Did your baby just learn to stand in the crib? Are you worried about how standing in the crib might impact sleep? I’ve got tips to help!

Are you ready to have a great little sleeper?

If you're overwhelmed, exhausted, or just not sure where to start. I was there too. Let me show you everything you need to confidently handle sleep so your whole family can thrive!

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Regressions

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Are you ready to have a great little sleeper?