5-24 Months

5-24 Months

“The ABCs of Sleep”

An online class for parents of babies 5-24 months old who struggle with sleep.

Package A

  • A complete 90+ minute video course in easy-to-watch segments
  • A 60-page reference booklet
  • 2 phone consults (up to 40 minutes each) with a certified sleep consultant on the Taking Cara Babies Staff ($120 value)
  • Access to Facebook group run by our team, for support on your sleep training journey as well as expert tip videos

Package B

  • A complete 90+ minute video course in easy-to-watch segments
  • A 60-page reference booklet
  • 1 phone consult (up to 40 minutes) with a certified sleep consultant on the Taking Cara Babies Staff ($60 value)
  • Access to Facebook group run by our team, for support on your sleep training journey as well as expert tip videos

Package C

  • A complete 90+ minute video course in easy-to-watch segments
  • A 60-page reference booklet

“The ABCs of Sleep”

An online class for parents of babies 5-24 months old who struggle with sleep.

Package A

  • A complete 90+ minute video course in easy-to-watch segments
  • A 60-page reference booklet
  • 2 phone consults (up to 40 minutes each) with a certified sleep consultant on the Taking Cara Babies Staff ($120 value)
  • Access to Facebook group run by our team, for support on your sleep training journey as well as expert tip videos

Package B

  • A complete 90+ minute video course in easy-to-watch segments

  • A 60-page reference booklet

  • 1 phone consult (up to 40 minutes) with a certified sleep consultant on the Taking Cara Babies Staff ($60 value)

  • Access to Facebook group run by our team, for support on your sleep training journey as well as expert tip videos

Package C

  • A complete 90+ minute video course in easy-to-watch segments

  • A 60-page reference booklet

My son needed to be nursed back to sleep 10 times each night. Then I took the ABC’s of Sleep class. My baby is now sleeping through the night, and I have my health, marriage, and joy back! -Sami

This class will help you to:

Z

Establish 10-12 Hour Nights of Independent Crib Sleep

Z

Teach Your Baby to Fall Asleep Independently

Z

Address Night Wakings

Z

Wean Night Feedings

Z

Set up a Healthy, Flexible Nap Schedule

Z

Stay Emotionally Connected

Z

Customize a Plan That Fits Best for Your Family

Z

Handle Setbacks Through Age Two (Teething, Leaps, Travel, Illness)

This class will help you to:

Z

Establish 10-12 Hour Nights of Independent Crib Sleep

Z

Teach Your Baby to Fall Asleep Independently

Z

Address Night Wakings

Z

Wean Night Feedings

Z

Set up a Healthy, Flexible Nap Schedule

Z

Stay Emotionally Connected

Z

Customize a Plan That Fits Best for Your Family

Z

Handle Setbacks Through Age Two (Teething, Leaps, Travel, Illness)

The Secret to Having a
Great Little Sleeper

We know you want your baby to be a great little sleeper. Instead, your nights are rough or your naps are a mess. Is your baby needing you all night long? Is bedtime a constant battle? This can leave you feeling frustrated, exhausted, and completely overwhelmed.

We know your baby can be that great little sleeper and that you should have the tools to help your baby sleep independently through the night and take restful naps.

Continue Reading

Listen to what McKell has to say:

“I bought this sleep program because I was desperate, and I knew something had to change. We went from wakeups every 1-2 hours, to 11.5 hours of continuous sleep!! I have a completely different baby: so happy! I love that the program is backed by science, so I can be comfortable implementing it with my daughter.  I am so grateful that I have been empowered with this program to make our lives better.”

The ABC’s of Sleep is here for you, right now. Simply click “Buy Now,” watch the step-by-step course video, and start your journey to a great little sleeper.

Mama, let’s get started; you can stop feeling exhausted and overwhelmed, and instead, experience restful nights for you and your baby so that your whole family can thrive.

 

The Secret to Having a Great Little Sleeper

 

We know you want your baby to be a great little sleeper. Instead, your nights are rough or your naps are a mess. Is your baby needing you all night long? Is bedtime a constant battle? This can leave you feeling frustrated, exhausted, and completely overwhelmed.

We know your baby can be that great little sleeper and that you should have the tools to help your baby sleep independently through the night and take restful naps.

Continue Reading

Listen to what McKell has to say:

“I bought this sleep program because I was desperate, and I knew something had to change. We went from wakeups every 1-2 hours, to 11.5 hours of continuous sleep!! I have a completely different baby: so happy! I love that the program is backed by science, so I can be comfortable implementing it with my daughter.  I am so grateful that I have been empowered with this program to make our lives better.”

The ABC’s of Sleep is here for you, right now. Simply click “Buy Now,” watch the step-by-step course video, and start your journey to a great little sleeper.

Mama, let’s get started; you can stop feeling exhausted and overwhelmed, and instead, experience restful nights for you and your baby so that your whole family can thrive.

 

Cara’s Story: A Word About Crying

Common Questions

Is there crying involved with this program?

Yes, there WILL be crying as a baby protests the change to a familiar routine, but Cara will teach you how and when to intervene so your baby is NOT abandoned or neglected. Parents will be entering the room at timed intervals while giving love and support. If this method is not comfortable for you, Cara will present you with different alternatives including picking up the baby and/or staying in the room.

Cara’s goal is for babies to learn to sleep through the night, but to shed the fewest number of tears in the process. She doesn’t believe in leaving babies to “cry it out” while parents are totally emotionally disconnected to the process.

“The ABC’s of Sleep” is a balanced approach to help babies learn the skill of sleeping while teaching parents how to remain emotionally connected.

 Our goal is for a baby to always know that parents are nearby and walking through this process with them. This class truly allows you to customize a plan for YOUR specific baby. Perhaps you just want to work on nights, but still rock your baby for naps- this is acceptable. Others may decide they want to work on nights and naps all at once- this is okay too. Cara understands that every family desires a different pace. Furthermore, night feedings will be gradually weaned rather than an abrupt “cold turkey” approach. Cara instructs how to maintain a feeding if parents or doctors feel it is necessary. This plan is truly customizable for your family and YOUR baby. 

Please know Cara has walked in your shoes. Yes, she’s a neonatal nurse and baby sleep expert, but she’s also a mom of 4. She knows what it means to be sleep deprived, but scared to change anything out of fear that her baby would be abandoned through sleep training. She wants you to know that you will never be alone on this journey with your baby. The facebook group and/or personalized phone consults allow you to have the support so many parents desire.

See Cara’s story here

What if my baby has to be nursed/fed to sleep?

The “ABC’s of Sleep” addresses that too. Cara lays out how to teach your little one to fall asleep independently.

What about night feedings?

We will gradually wean night feedings over the first week. If you or your doctor feel your baby still needs a feeding in the night, this class will show you how to maintain it.

Can we room share while implementing this program?

For the first 14 nights while implementing “The ABC’s of Sleep,” we ask that you give your baby his/her own space. We see the success rate of this program sky rocket when parents are NOT in the same room… but just for the 14 nights. After those 14 nights, if you’d like to resume room sharing, you definitely can!

To learn more about room sharing, the AAP recommendations, and how room sharing impacts sleep, please read THIS. Ultimately, the decision is yours to make during and after the program.

What if we only have a one bedroom home?

If you only have one bedroom, please keep the baby in the bedroom while you move to the living room at bedtime. I know this is very inconvenient. Remember, it is just for 14 nights. Once your baby is sleeping well, you can move back into the bedroom.

Do you offer ongoing support?

Yes we do!

We are so happy to offer 3 options to provide the type of support system that works best for your family and budget. Choose a package here.

As part of your purchase of The ABC’s of Sleep, you will receive a 60 page printable booklet. This will guide you through the FIRST TWO YEARS of your baby’s life as developmental changes occur. Anytime sleep is derailed (due to travel, illness, or sleep regressions) simply follow the instructions in your booklet and your excellent little sleeper will return in about 3-5 nights.

Are bottles or pacifiers required?

No, this class can work for exclusively breastfed or bottle fed babies. This class works for babies who love the pacifier or those who refuse it.

What is the success rate?

For parents who commit to following the plan laid out in the “ABC’s of Sleep” for 14 nights, there is 98% success rate with babies sleeping 10-12 hours each and every night. One hundred percent of those babies are completely attached to their parents after the 14-night journey is completed. The 2% who it doesn’t work for typically have some sort of unresolved medical issues, so please make sure all medical issues are resolved prior to beginning this, or any sleep training programs.

See why sleep is so important HERE.

Will sleep training damage my baby emotionally?

There is absolutely NO EVIDENCE that crying with constant reassurance has any negative long-term side effects upon a baby. In fact, research proves just the opposite. Research shows that rested kids are joyful, attentive, and flourish in their environment! Cara shows you how to maintain a loving relationship with your baby as he learns to sleep through the night.

See research HERE.

Does this work for babies in daycare?

Many, many, many babies have been successful with this program while attending daycare. 
Day sleep and night sleep use different parts of the brain. You can have long, restful nights by following this plan even if your baby attends daycare. Your daycare providers can continue their normal routine in most situations.

Does this work for twins/multiples?

This sleep plan has been incredibly successful for multiples. We will treat them as individuals and follow the plan laid out in The ABC’s of Sleep. Some parents keep them in the nursery together. Amazingly, twins learn to sleep well despite their sibling awakening. Feel free to keep them both in the same room. 
Other times, parents find more success by separating the babies for 14 nights. More information is available after purchase in your booklet regarding multiples.Please note the Facebook group does have a subgroup just for parents of multiples

Cara’s Story: A Word About Crying

Common Questions

Is there crying involved with this program?

Yes, there WILL be crying as a baby protests the change to a familiar routine, but Cara will teach you how and when to intervene so your baby is NOT abandoned or neglected. Parents will be entering the room at timed intervals while giving love and support. If this method is not comfortable for you, Cara will present you with different alternatives including picking up the baby and/or staying in the room.

Cara’s goal is for babies to learn to sleep through the night, but to shed the fewest number of tears in the process. She doesn’t believe in leaving babies to “cry it out” while parents are totally emotionally disconnected to the process.

“The ABC’s of Sleep” is a balanced approach to help babies learn the skill of sleeping while teaching parents how to remain emotionally connected.

 Our goal is for a baby to always know that parents are nearby and walking through this process with them. This class truly allows you to customize a plan for YOUR specific baby. Perhaps you just want to work on nights, but still rock your baby for naps- this is acceptable. Others may decide they want to work on nights and naps all at once- this is okay too. Cara understands that every family desires a different pace. Furthermore, night feedings will be gradually weaned rather than an abrupt “cold turkey” approach. Cara instructs how to maintain a feeding if parents or doctors feel it is necessary. This plan is truly customizable for your family and YOUR baby. 

Please know Cara has walked in your shoes. Yes, she’s a neonatal nurse and baby sleep expert, but she’s also a mom of 4. She knows what it means to be sleep deprived, but scared to change anything out of fear that her baby would be abandoned through sleep training. She wants you to know that you will never be alone on this journey with your baby. The facebook group and/or personalized phone consults allow you to have the support so many parents desire.

See Cara’s story here

What about night feedings?

We will gradually wean night feedings over the first week. If you or your doctor feel your baby still needs a feeding in the night, this class will show you how to maintain it.

Do you offer ongoing support?

Yes we do!

We are so happy to offer 3 options to provide the type of support system that works best for your family and budget. Choose a package here.

As part of your purchase of The ABC’s of Sleep, you will receive a 60 page printable booklet. This will guide you through the FIRST TWO YEARS of your baby’s life as developmental changes occur. Anytime sleep is derailed (due to travel, illness, or sleep regressions) simply follow the instructions in your booklet and your excellent little sleeper will return in about 3-5 nights.

What is the success rate?

For parents who commit to following the plan laid out in the “ABC’s of Sleep” for 14 nights, there is 98% success rate with babies sleeping 10-12 hours each and every night. One hundred percent of those babies are completely attached to their parents after the 14-night journey is completed. The 2% who it doesn’t work for typically have some sort of unresolved medical issues, so please make sure all medical issues are resolved prior to beginning this, or any sleep training programs.

See why sleep is so important HERE.

Does this work for babies in daycare?

Many, many, many babies have been successful with this program while attending daycare. 
Day sleep and night sleep use different parts of the brain. You can have long, restful nights by following this plan even if your baby attends daycare. Your daycare providers can continue their normal routine in most situations.

What if my baby has to be nursed/fed to sleep?

The “ABC’s of Sleep” addresses that too. Cara lays out how to teach your little one to fall asleep independently.

Can we room share while implementing this program?

For the first 14 nights while implementing “The ABC’s of Sleep,” we ask that you give your baby his/her own space. We see the success rate of this program sky rocket when parents are NOT in the same room… but just for the 14 nights. After those 14 nights, if you’d like to resume room sharing, you definitely can!

To learn more about room sharing, the AAP recommendations, and how room sharing impacts sleep, please read THIS. Ultimately, the decision is yours to make during and after the program.

What if we only have a one bedroom home?

If you only have one bedroom, please keep the baby in the bedroom while you move to the living room at bedtime. I know this is very inconvenient. Remember, it is just for 14 nights. Once your baby is sleeping well, you can move back into the bedroom.

Are bottles or pacifiers required?

No, this class can work for exclusively breastfed or bottle fed babies. This class works for babies who love the pacifier or those who refuse it.

Will sleep training damage my baby emotionally?

There is absolutely NO EVIDENCE that crying with constant reassurance has any negative long-term side effects upon a baby. In fact, research proves just the opposite. Research shows that rested kids are joyful, attentive, and flourish in their environment! Cara shows you how to maintain a loving relationship with your baby as he learns to sleep through the night.

See research HERE.

Does this work for twins/multiples?

This sleep plan has been incredibly successful for multiples. We will treat them as individuals and follow the plan laid out in The ABC’s of Sleep. Some parents keep them in the nursery together. Amazingly, twins learn to sleep well despite their sibling awakening. Feel free to keep them both in the same room. 
Other times, parents find more success by separating the babies for 14 nights. More information is available after purchase in your booklet regarding multiples.Please note the Facebook group does have a subgroup just for parents of multiples

Class Specifics

The ABCs of Sleep is ideal to start:

  • when your baby is 5-24 months
  • if nights and naps are a bit rough
  • if baby sleep is a disaster

The ABCs of Sleep includes:

  • an online, pre-recorded class, broken down into easy-to-watch (and rewatch segments – yours for 4 months!
  • a helpful, 60-page workbook to download, yours to keep!
  • a step-by-step, 14-night plan to 10-12 hour nights in the crib – all backed by scientific research and taught from the heart of a mama!
  • 3 support options to make sure that you have the expert support and encouragement you need to see real results!
  • the customizable plan you need to help your baby become a great little sleeper so that your whole family can thrive!

Class Specifics

The ABC’s of Sleep is ideal to start: 

  • when your baby is 5-24 months
  • if nights and naps are a bit rough
  • if baby sleep is a disaster

The ABC’s of Sleep includes:

  • an online prerecorded class, broken down into easy-to-watch (and rewatch) segments – Yours for 4 months!
  • a helpful 60-page workbook to download –Yours to keep
  • a step-by-step, 14 night plan to 10-12 hour nights in the crib –All backed by scientific research and taught from the heart of a mama!
  • 3 support options to make sure that you have the level of expert help and encouragement you need to see real results!
  • the customizable plan you need to help your baby become a great little sleeper so that your whole family can thrive!

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