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Wake Windows and Baby Sleep
I have the ultimate guide to wake windows. Including what they are and why they’re important, wake windows by age, how to stretch wake windows, and more!
Online classes to help with sleep from birth through age 4
I'm a neonatal nurse, wife of a pediatrician, and a certified pediatric sleep consultant. I'm also a mom to four kids, so I know first-hand how important good sleep is for your entire family.
I created Taking Cara Babies to help babies and toddlers sleep so the whole family can thrive. Let’s meet your child right where they are developmentally with strategies that match your family’s priorities and lifestyle.
Cara Dumaplin
Founder of Taking Cara Babies & proud mama
You can have a great little sleeper.
Not sure how? My classes will teach you everything you need to confidently handle sleep so your whole family can thrive.
Select your child's age to get started:
Free Sleep Tips
Have sleep questions? Try my searchable blog. You’ll find schedules, troubleshooting, and so much more!
I have the ultimate guide to wake windows. Including what they are and why they’re important, wake windows by age, how to stretch wake windows, and more!
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