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We help babies & toddlers sleep better

Online classes to help with sleep from birth through age 4

A mother cradling her sleeping baby
Cara Dumaplin holding a newborn

Hey there! I'm Cara.

I'm a neonatal nurse, wife of a pediatrician, and a certified pediatric sleep consultant. I'm also a mom to four kids, so I know first-hand how important good sleep is for your entire family.

I created Taking Cara Babies to help babies and toddlers sleep so the whole family can thrive. Let’s meet your child right where they are developmentally with strategies that match your family’s priorities and lifestyle.

Cara Dumaplin
Founder of Taking Cara Babies & proud mama

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Find a Class

You can have a great little sleeper.

Not sure how? My classes will teach you everything you need to confidently handle sleep so your whole family can thrive. Select your child's age to get started.

My Blog

Free Sleep Tips

Have sleep questions? Try my searchable blog. You’ll find schedules, troubleshooting, and so much more!

magnetic bedtime routine chart on bed with teddy bear

Toddler Bedtime Routine with Printable Chart

A toddler bedtime routine is an important part to help create consistency, security, and better sleep. Let’s talk about how to start a toddler bedtime routine and how to implement a toddler bedtime routine chart.

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Join our community of over 2,258,352 families @TakingCaraBabies.