A navigational guide for conquering the four month sleep regression.
This guide is developmentally appropriate for babies 13-22 weeks.
Please Note: For babies 12 weeks and under, the NEWBORN CLASS is for you.
“Navigating Months 3 & 4” is your guide to defeating the four-month dreaded sleep regression ($34)
This 50-page booklet gives practical steps to help parents
navigate the rough terrain of 13-22 weeks. This digital download will be
directly sent to your inbox after purchase.
Please Note: For babies 12 weeks and under, the newborn class is for you.
Bundle & Save!
Interested in saving on our "Will I Ever Sleep Again?" course and the "Navigating Months 3 & 4" digital download?
If you purchase our First Five Months bundle, you'll get both resources at 10% off of their individual prices.
Is this booklet for me?
Not sure what's next?
Sleep falling apart?
Baby just won't sleep?
“Navigating Months 3 & 4” is a road map to help prepare you for the weeks and months ahead. Your little one faces some of the biggest changes in brain development during months 3 & 4. To parents, this time is known as the dreaded four month sleep regression. Our goal is to help you support your baby through this amazing (and sometimes frustrating) stage of development.
This guide is for parents who have AND have not taken the Taking Cara Babies’ Newborn Class. However, for babies 12 weeks and under, this guide is NOT yet developmentally appropriate. Please take advantage of the newborn class first.
What’s covered in “Navigating Months 3 & 4”?
Understanding the regression
Fitting in needed daytime calories
Preventing “reverse cycling”
Establishing a bedtime routine
Creating a sleep environment
Helping baby to fall asleep more independently
Reducing night wakings
Weaning night feedings (if needed)
Creating a realistic flexible schedule
Eliminating sleep props (Rock N Play, DockATot, swing, etc.)
Transitioning out of the swaddle
If my baby is 8-12 weeks old, should I buy this instead of the newborn class?
Is this a class?
Will this booklet help prevent me from having to “sleep train” my baby?
Does this booklet involve crying?
If your nights are a struggle, tears are likely part of your life already (both YOURS and the baby’s). This guide will instruct you to wait a few minutes before intervening, but you will be actively providing comfort and holding your baby when needed.
See what mamas are saying about “Navigating Months 3 & 4”
This has been a rough couple of months, but thanks to Taking Cara Babies, life in our family has gotten so much better! Our son is sleeping through the night without having to do any sleep training (Even if he wakes for a moment, he is now able to PUT HIMSELF BACK TO SLEEP.). Love this program and so thankful for Cara and her team!
After following the steps in “Navigating Months 3 & 4,” our baby now puts herself to sleep without no crying or pacifier at night! At night, she went from nursing every 2 hours to a 7-hour stretch. And her naps have even started to develop a pattern since starting this sleep regimen! We are so grateful!
I really enjoyed this guide. It just makes sense! After my baby was out of the newborn phase, I started to come up with all kinds of questions as my baby started to develop, and it was just so helpful. This book really is just what a new mom needs!
I really appreciate this map to help me survive the months until we are ready to sleep train with the ABC’s of Sleep! We’ve started to implement the steps and are excited to continue knowing we have so many answers in this book.