TAKING CARA BABIES

Safe Sleep Checklist

Cara Dumaplin, Founder
Having a great little sleeper is wonderful, but at Taking Cara Babies, we also want you to have a safe sleeper. Please use this checklist for babies 0-12 months as a quick reference and reminder. Make sure the baby products you are using are safe too.

Sleep surface is…

  • Firm (No need for mattress cushions or pillow tops)
  • Flat (Even for reflux babies, an elevated position is not safe for sleep.)
  • Labeled as a crib, bassinet, or play yard (No loungers, sleepers, nappers, or surfaces by any other name are approved.)
  • Clear of any loose bedding, blankets, stuffed animals, or pillows
  • Free of any positional devices (No Boppy, DockATot, SnuggleMe, Organic, etc. Transitioning out of these devices is best for safe sleep.)
  • More than an arm’s length away from windows, furniture, and cords
  • His/her own space (Not bed-sharing with parents or siblings)

Crib has…

  • No gaps around the edges of the mattress
  • No bumpers
  • Snuggly fitted sheets on the mattress
  • Slats no more than 2 ⅜ inch apart
  • No drop-down sides
  • Crib mattress at the appropriate height setting (When baby begins to sit independently, crib rail should be at mid-chest or higher on baby in the standing position.)

When using bassinets…

  • Only use with the mattress sold specifically with it (applies to play yards too)
  • Transition when baby outgrows it (Weight/length limits OR when baby can sit, climb, or roll out)

Swaddling should be…

  • Snug around the chest, but still allow for your hand to slide inside
  • Loose around the hips
  • Secure (Swaddles that velcro or zip can help to ensure that babies are secure.)
  • Discontinued when baby begins to roll from back to belly

Baby should also be…

  • Placed on back for sleep for the entire first year
  • Allowed to sleep on his tummy IF he/she rolls there independently
  • Offered a pacifier at naptime and bedtime
  • Free of any bows or clips
  • Dressed for temperature comfort
    – Think similar layers to others sleeping in the home, but never more than 1 additional layer compared to others.
    – If baby is flushed, sweating, or back/chest feels warm, remove a layer.
    – If baby’s back or chest feels cool, add pajamas, swaddle, or wearable blanket/sleep sack not a blanket.
    – Do not add a blanket to a sleeping baby.

Considerations for sleep outside of the crib:

  • If baby is being held or snuggled for sleep, caregiver must remain awake.
  • If baby falls asleep in a car seat, swing, carrier, or stroller, baby is moved to flat, firm sleep surface as soon as safe and practical.
  • Car seat sleep is safe when car seat is in the car, car seat is installed/used properly, and baby is buckled as directed.
    – Baby must NOT be swaddled in car seat.
    – No positioners, padding, toys, etc. in car seat other than what was sold with that particular car seat.
  • If baby is in a car seat outside of the car, these must all apply:
    – Baby must remain properly buckled.
    – Baby’s face should be entirely visible to a watching caretaker at all times.
    – Car seat should be placed in the big portion of shopping cart or in an approved adapter for a stroller.
    – Remove baby from car seat once you arrive home or to your destination.
Click here to get a printable version of this checklist.

*Disclaimer: Please always follow the advice of your doctor and stay up to date with all the recommendations of the American Academy of Pediatrics or the safe sleep guidelines for where you live.

hey there!

I'm Cara.

I’m a mom of four, neonatal nurse, and wife of a pediatrician. My passion is teaching parents how to help their babies sleep with the science of a nurse and the heart of a mama so they can reclaim the joy of parenthood.

I'm Cara.

I’m a mom of four, neonatal nurse, and wife of a pediatrician. My passion is teaching parents how to help their babies sleep with the science of a nurse and the heart of a mama so they can reclaim the joy of parenthood.