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ABCs of Sleep

Your Plan for Great Nights

an online class that provides a completely customizable, holistic sleep training experience to help your baby sleep independently for 10-12 hours each night

Want to add Conquering Naps and Bumps Along the Way for just $70 more? Click here to buy the 5-24 Month Collection.

Reclaim your nights. Reclaim your joy.

If your nights are tough, everything feels tough. You don’t have to struggle alone.

The ABCs of Sleep will help your baby get great night sleep.

Learn how to:

  • Fully customize a night training plan to help your baby achieve 10-12 hours of independent crib sleep.
  • Remain emotionally connected to your baby during sleep training.
  • Handle night wakings and night weaning according to your baby’s unique needs.
  • Prepare your family, home, and baby for a smooth sleep training experience.
  • Adjust sleep training for your specific circumstances including multiples, Montessori beds, room-sharing, older siblings, traveling families, reflux, teething, daycare, strong-willed babies, and so much more.

Choose ABCs of Sleep if:

  • Your baby is 5-24 months old.
  • You need help with your nights, but your days are already great.
  • You want a step-by-step guide through sleep training, but you’re confident in navigating bumps along the way following sleep training on your own.
  • You’ve taken my previous classes, and you’re ready to fully conquer your nights.
  • You’ve never taken one of my classes, but you’re ready to have a great little night sleeper.
“But what about…”

These families ditched their desperation.

“My son needed to be nursed back to sleep 10 times each night. Then I took The ABCs of Sleep. My baby is now sleeping through the night, and I have my health, marriage, and joy back!”

– Sami

“My girl has been a terrible sleeper since day 1. After the 4-month sleep regression, I was desperate for sleep, so I bought The ABCs of Sleep. 5 days later, she is sleeping through the night! Cara was so kind and really seemed to know exactly what I was concerned about and was so reassuring.”

– Stephany

“We were beginning to wonder if we would ever get a full night’s sleep again. We were dreading sleep training but these results
are so amazing we are looking forward to the rest of the 14 nights and to getting continued great sleep from here!”

– Caroline

The ABCs of Sleep includes:

  • Step-by-step guidance through a completely customizable, holistic sleep training experience for your nights

  • Four months of on-demand access to the pre-recorded course videos

  • Over 3.5 hours of video content broken down into easy to watch segments

  • Sample schedules, checklists, and workbook pages so you can easily evaluate and track your baby’s needs, progress, and goals

  • And so much more…

Want to add Conquering Naps and Bumps Along the Way for just $70 more?
Click here to buy the 5-24 Month Collection.

Choose the support you need for sleep.

*Includes ABCs of Sleep, Conquering Naps, & Bumps Along the Way*

The 5-24 Month Collection Plus

Everything You Need for Great Sleep + Phone Support

Three online classes and a phone consult to help you have a great little sleeper for days and nights, now and for every bump along the way.

*Includes ABCs of Sleep, Conquering Naps, & Bumps Along the Way*

The 5-24 Month Collection

Everything You Need for Great Sleep

Three online classes to help you have a great little sleeper for days and nights, now and for every bump along the way.

Learn More

The ABCs of Sleep

Your Plan for Great Nights

An online class that provides a completely customizable, holistic sleep training experience to help your baby sleep independently for 10-12 hours each night.

Learn More

Conquering Naps

Your Plan for Great Days

An online class to help you set up a daytime routine and nap schedule that fits your family’s lifestyle and values.

Learn More

All Taking Cara Babies courses are covered by my 30-day, money-back guarantee.

Common Questions

But what about...

The ABCs of Sleep is designed to give you everything you need for great sleep no matter your situation. It will help you whether:

  • you breastfeed or bottle feed
  • you have one baby or multiples
  • your baby is in daycare or is with you all day
  • your baby sleeps in a crib or a Montessori bed 
  • your baby has his own nursery or you live in a one bedroom home
  • your baby loves a pacifier or has never used one
  • you have taken other Taking Cara Babies classes or you haven’t taken any
  • you’re looking for the fastest way to great sleep or a more gradual approach

Yes, it even applies if:

  • you’ve tried other sleep training approaches
  • you are constantly traveling
  • your baby has well-managed reflux or eczema
  • your baby is very strong-willed 
  • your baby needs to maintain a night feeding
  • your baby has never slept independently before
    Is there crying involved in this program?

    Your baby will naturally cry in protest to the changes you’re making, but our goal is for them to learn to sleep independently with the fewest tears possible. You’ll learn how and when to intervene, while staying emotionally connected to your baby.

    This method is fully customizable so that you can meet your baby’s unique needs in a way that sits right in your heart.

    For more about crying, check out my blog called Let’s Talk About Sleep Training. I’ll share the research as well as my own personal story with sleep training.

    What is your success rate?

    When parents commit to following ABCs of Sleep, 98% of babies learn to sleep 10-12 hours each and every night. And 100% of those babies are still completely emotionally attached to their parents after completing their sleep training journey!

    How long do I have access to the class?

    The ABCs of Sleep comes with four months of on-demand access so that you have it to prepare for sleep training and for your entire sleep-training experience.

    What if I have more questions?

    We’re happy to help! Simply email us at info@takingcarababies.com