Latest Articles

9 Month Old Sleep Schedule

I want to share with you what a 9 month old nap schedule looks like and answer your parenting questions about wake windows, rountines, and more!

8 Month Old Sleep Schedule

Let me share with you what an 8 month old sleep schedule looks like and answer some common questions about wake windows, sleep regressions, naps, and more.

7 Month Old Sleep Schedule

I want to share a 7 month old sleep schedule and answer your parenting questions about wake windows, sleep regressions, dropping a nap, and more!

6 Month Old Sleep Schedule

Let’s talk about 6 month old sleep schedules, sleep regressions, wake windows, sleep training, and all the common questions I get from parents.

Toddler Sleep Training FAQ

Read everything you need to know about the Taking Cara Babies Toddler Sleep Training class, designed for 2, 3, and 4 year-olds. Plus a free class preview!

How to Prepare Your Toddler for a New Sibling

Having a new baby can be both exciting and overwhelming for the entire family. Let's discuss how to help your toddler (and yourself) adjust to the new baby.

5 Month Old Sleep Schedule

Let me show you what a 5 month old sleep schedule looks like and answer your parenting questions about wake windows, nap schedules, and more!

My Child is Afraid of the Dark

Is your toddler afraid of the dark? Let's talk about causes, nightmares vs night terrors, and how you can help your child with fear of the dark.

Toddler Bedtime Routine with Printable Chart

A toddler bedtime routine can lead to better sleep. I'll talk about how to start a toddler bedtime routine and how to implement a toddler bedtime routine chart.

4 Month Old Sleep Schedule

Let’s talk about 4 month old sleep schedules, wake windows, and some of the common questions I get from parents.

Ultimate Guide to the Toddler Bed Transition

Is your child ready for a toddler bed? Here are the common signs they’re ready to transition to a toddler bed and tips on how to make the transition successful.

Toddler Nap Schedules for 2, 3, and 4 Year Olds

Toddlers, preschoolers, and young children still need sleep. Let me show you sample toddler nap schedules and answer common questions about toddler sleep.