News

Stay up-to-date with the latest in Taking Cara Babies news, frequently asked questions about classes and resources, information on safe sleep, and more.

Should I Swaddle My Baby?

I get so many questions about swaddles and swaddling! Let's talk about swaddling so that you can make the best decision for your family.

Portable sound machine laying on white table next to children's books in nursery

Sound Machines and White Noise for Baby Sleep

I’m discussing if white noise is safe for infants, how loud white noise should be, when to stop using white noise, and how to pick the right sound machine.

man, 2 year old toddler smiling, and woman playing with blocks at a table

Toddler Sleep Training FAQ

Read everything you need to know about the Taking Cara Babies Toddler Sleep Training class, designed for 2, 3, and 4 year-olds. Plus a free class preview!

baby standing happily in crib wearing sleep sack

The 5–24 Month Collection: Everything You Need for Great Sleep

Read the most frequently asked questions about The 5–24 Month Collection: Everything You Need for Great Sleep, The ABCs of Sleep, and Conquering Naps.

mom with older baby playfully sitting on a bed

Let's Talk About Sleep Training

Let's talk about sleep training. I want to share my experience, the research on sleep training and attachment, and reviews from real families.

Dad kissing baby on the cheek after getting him out of crib in the morning

Sleep Training Myths

Let’s discuss sleep training and common sleep training myths.

When to Start Sleep Training

I’m answering all of your questions about sleep training: what is sleep training, when to start sleep training, how long does sleep training take, and more!

Are you ready to have a great little sleeper?

If you're overwhelmed, exhausted, or just not sure where to start. I was there too. Let me show you everything you need to confidently handle sleep so your whole family can thrive!

Select your child's age to get started: